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cathe 4 Day Split Series DVD
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Cathe Friedrich's 4-Day Split Workout DVD Series

4 Cardio + 4 Strength Workout DVDs

Cathe Friedrich's 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approximately 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push-pull training approach since time is of the essence and we want to effectively maximize your time with little to no rest between exercises. The 4 Day Split series comes in one DVD case with two DVD discs for maximum premix value.

Higher Intensity Step

59 super fun minutes of advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout continues with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge.

Lower Intensity Step

66 minutes of non-stop cardio conditioning and intense strength training. You'll love the high-energy, low impact variety the step aerobics segment delivers; plus you'll keep burning body fat as you move onto heavy weight training for the shoulders, core, and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective.

Boot Camp

62 minutes of ultra-challenging athletic drills designed to enhance your cardio capacity as well as your agility and coordination. Strength benefits are also promoted during the bicep and tricep heavy weight training segment. Various intensity-building approaches are used to define the overall arm muscles.

Kickbox

71 contagious minutes of easy-to-follow, athletic-based kickboxing followed by intense leg and core weight training. Your heart rate rarely drops as you kick, punch and jump your way through an intense cardio segment and then continue to work equally hard as you hit all areas of the lower body and core from all angles with various equipment.

Disc 1:

  • Workout #1 High-Intensity Step Aerobics + Heavy Weights Chest and Back
  • Workout #2 Low Impact Step + Heavy Weights Shoulders and Core

Disc 2:

  • Workout # 3 Cardio Kickbox + Heavy Weights Legs and Core
  • Workout # 4 Boot Camp Cardio + Heavy Weights Bi's and Tri's
cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd
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Cathe Friedrich's Boot Camp + Muscle Endurance DVD Contains Two Workouts:

Boot Camp

Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, you'll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a fancy military press...did somebody say "terminators," yikes! Load up, lace up, and let's go!

Format:

  • Warm Up - 5 1/2 min.
  • Eight Cycles of Cardio, Lower Body, Upper Body, Core - 51 min.
  • Stretch - 1 1/2 min.
  • Total - 58 min.

Muscle Endurance

This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you.

Format:

  • Warm Up - 6 min.
  • Weight Training - 45 min.
  • Abs - 9 1/2 min.
  • Stretch - 4 min.
  • Total - 64 1/2 min.
cathe Low Impact Circuit workout DVD

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Low Impact Circuit is a 75 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8-inch step. If you're looking for a workout that is joint-friendly, but still challenging, then this workout is for you. Equipment used in this workout includes a long step, 6ft stretch band, light dumbbells, and a barbell with a fixed weight. Here is the breakdown of Low Impact Circuit:

Format:

  • Warm-Up - 8 min.

Circuit Cycle #1

  • Step Combo - 8 min.
  • Step Blast - 2 min
  • Lower Body - 2 1/2 min.
  • Upper Body - 4 min.

Circuit Cycle #2

  • Step Combo - 5 min.
  • Step Blast - 2 min
  • Lower Body - 3 1/2 min.
  • Upper Body - 6 min.

Circuit Cycle #3

  • Step Combo - 5 min.
  • Step Blast - 2 min
  • Lower Body - 3 min.
  • Upper Body - 6 min.
  • Abs - 8 min.
  • Stretch - 6 min.

Bonus

  • Step Combo - 6 min.
Cathe Friedrich Low Impact HiiT Cardio Workout DVD
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Cathe Ripped With HiiT Low Impact HiiT DVD

Get ready to ignite your metabolism with two Cathe low impact HiiT high-intensity routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly won't! Low impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of dixie cups and a yoga mat are all you need to get the job done! In Low Impact HiiT Two you'll do a mix of low impact, rapid-fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout! If you're looking to maximize results in the least amount of time these workouts are for you!

Cathe Low Impact HiiT One DVD Workout Details

  • Warm-Up 5:17
  • Workout 19:57
  • Stretch 2:51
  • Total 28:05

Cathe Low Impact HiiT Two DVD Workout Details

  • Warm-Up 4:17
  • Workout 22:02
  • Stretch 3:16
  • Total 29:35
Cathe Friedrich Plyo HiiT workout and high intensity DVD
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Cathe Friedrich Plyo HiiT DVD

Plyo HIIT: Are you ready for take-off?! This Plyo HiiT DVD includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended! In Plyo HiiT One periods of intense exercise are followed by very short rests. You'll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos. Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact) in Plyo Hiit Two with power-packed, high intensity 'step' intervals that are sure to keep those hearts pumping!

Plyo HiiT One Workout Details

Warm-Up 5:18
Workout 17:54
Stretch 4:04
Total 27:16

Plyo HiiT Two Workout Details

Warm-Up 4:36 Workout 19:03 Stretch 3:23 Total 27:02
STEP BOSS STEPsync Step Aerobics DVD
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Cathe Friedrich's STEP SYNC Aerobic Step DVD

If you love step choreography this is the Cathe step DVD for you! This step aerobics DVD workout is entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout" by the time you're done! *This step workout DVD includes a 21-minute intermediate step routine for exercisers who want to challenge themselves with Step Sync, but need a slower start. The combos in this bonus are easier to grasp but are definitely still a challenge!

STEP SYNC DVD Workout Times

Step Sync 56:14
Bonus Intermediate Step 21:27
Bonus Ab Stacker 9:30

FREE Cathe Step Boss Online User's Guide

A Cathe Friedrich Step Boss online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer.
Cathe Friedrich Orange Mini Yoga Exercise Ball
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The Cathe 7 inch mini inflatable ball is lightweight and portable and easily inflates with the included straw. The Cathe small yoga ball is also easy to deflate and when deflated can easily fit in your pocket or purse, so you can take your mini exercise ball with you on vacation and whenever you travel. The Cathe mini 7-inch yoga ball can help improve flexibility, strength, posture, balance, coordination, and strengthen the core muscles. It's suitable for barre, yoga, Pilates, and physical therapy.
Cathe Friedrich Strong & Sweaty workout DVD series
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<h1>Cathe Friedrich's Strong and Sweaty Series 5 DVD Bundle</h1> Get ready to get Strong and Sweaty! This advanced workout Cathe Friedrich series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded routine. The workouts in this series will challenge your entire body and will also put your physical endurance to the test! The varied equipment, rep patterns, and techniques will ensure that maximum calories and body fat are torched while we also focus on building and shaping lean muscle mass. An added ab bonus and many premixes are included to provide even more workout options as you progress through the series! Grab your weights and your determination and let's get started!
Cathe STS 2.0 Lower Body 2 Exercise DVD
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This intense, all-lower body routine is sure to leave your legs and glutes on fire! A mix of favorite and new exercises will challenge your lower body from start to finish. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. You'll end the routine with an intense finisher using your stability ball. 3 bonus lower body exercises are also included on this disc to round out your training routine.
CATHE EXTRA-SMOOTH TPE FIREWALKER RESISTANCE BAND LOOPS

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  • (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Two Cathe Extra-Smooth TPE Coral Light-Tension Firewalker Resistance Band Loops
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  • Two Cathe Extra-Smooth TPE Coral Light Tension Firewalker Resistance Band Loops - Perfect For Shaping, Legs & Glutes As Well As Upper Body Strength, Yoga, & Therapy Exercises.
  • Our easiest resistance Loop: The Cathe TPE light tension (10 inch) coral-resistance loop has the least amount of tension of any of our Cathe resistance loops.
  • This Cathe TPE light resistance loops are the same loop Cathe uses in many of her workouts where a band with less tension is preferred or necessary.
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Cathe Extra-Smooth TPE Green Medium-Tension Firewalker Resistance Band Loops
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  • Two Cathe Extra-Smooth TPE Green Medium Tension Firewalker Resistance Band Loops - Perfect For Shaping, Legs & Glutes As Well As Upper Body Strength, Yoga, & Therapy Exercises
  • Our Most Popular resistance Loop: The Cathe TPE medium tension (10 inch) green-resistance loops are our most popular and widely used loops.
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Cathe Fabric Boss Exercise Bands
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This Product Includes:

  • 3 Cathe Boss Bands
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Friedrich ICE Boot Camp Circuit Workout DVD
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Cathe Friedrich ICE Boot Camp Circuit Workout DVD

As Cathe always says, "You can do anything for a minute?" This Cathe boot camp circuit workout DVD proves it once again. Arranged in 60-second intervals, each workout interval will have a mix of cardio, upper body, lower body, and core to ensure that nothing is left untouched! This boot camp DVD includes Muscle Meltdown Biceps as well as the Blizzard Blast option and an Icy Core add-on.

Main Program

  • Warm Up - 5:33
  • Workout - 34:50
  • Stretch - 4:18
  • Total - 44:41
Cathe Friedrich's XTrain SuperCuts Low Impact Workout DVD
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Cathe Friedrich's XTrain Super Cuts Exercise DVD

With the growing popularity of metabolic workouts, I've designed Super Cuts to provide you with a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, a variation of exercise sequences, angles, movement patterns, rep speeds, and equipment use. You'll keep moving from exercise to exercise in a unique undulating approach with very few breaks in between. The sequencing keeps the heart rate fired up while shedding body fat and shaping muscles. A light and moderate set of hand weights, resistance tubing, a firewalker loop, and discs will get you supercut in no time.

Workout DVD Times:

Warm Up - 4:14
Workout - 36:10
Cool Down/Stretch - 5:34
Total - 45:58

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Core #2 - 12:30
100 Rep Challenge Hip Thrusts - 6:08
Cathe Blue Resistance Tube With Handles
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A Great Stocking Stuffer!

  • CATHE Blue RESISTANCE TUBE WITH HANDLES - Medium Resistance - Perfect For Lower Body, Legs, Glutes, & Upper Body Strength Training
  • BUILT TO LAST: Cathe resistance exercise tubes are 4ft in length (not counting the handles) and are made with high-quality odor-free natural latex.
  • COMFORTABLE & DURABLE HANDLES: The handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise.
  • WORKOUT ANYWHERE - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
Cathe 55 cm Anti-Burst Black Stability & Exercise BALL
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  • Cathe 55 cm Anti-Burst Stability & Exercise BALL - Perfect for Pilates, Yoga, Abdominal Core Training, and Hundreds of Strength Training Exercises
Cathe Resistance Band Door Anchor
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Turn any door into a home gym with a high-quality Cathe resistance band door anchor. Installation is quick and easy. Just place the door anchor in the top, side or bottom gap of your door and close the door securely.
Insert your elastic band of choice through the anchor strap and you're ready to go! The Cathe Door Anchor is compatible with all types of resistance bands.
Soft neoprene padding inside the anchor strap protects your bands from any damage while being used in the anchor. The dense, 2.5-inch round foam stopper holds securely without damaging your door or door jam. The anchor strap is made of thick, durable nylon with heavy duty stitching to prevent any splitting or ripping. This ensures that you will get maximum product life from your door anchor and provides a safe exercise experience.
The Cathe Door Anchor is small and lightweight making it a perfect exercise travel companion. Throw the anchor and a elastic or resistance band into your suitcase and you can get a total body workout anytime, anywhere!
Cathe Yoga Mat Carrying Strap
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One of the struggles associated with carrying a yoga mat to and from yoga practice or fitness class is rolling it back up tight enough to fit back into a yoga carrying case or strap. Many of these carrying solutions have a fixed size, making it difficult to just roll and go. Our fully adjustable straps eliminate this issue! Simply roll your mat, open the adjustable looped ends of the carry strap, place the loops around your mat, and pull the strap at the center to pull the carry strap tightly around your yoga mat, no matter how tightly or loosely you have the mat rolled! The Cathe Yoga Mat Carry Strap is soft and comfortable for your hands and shoulders as well as for the surface of your yoga mat. The strap is lightweight and minimalistic making it easy to toss into a bag or even a coat pocket when not in use. The Cathe yoga mat holder strap can also be used as a yoga stretch strap during your yoga practice or stretch routine to assist in supporting your posture.
Cathe Friedrich  6 foot TPE Stretch Bands Set of 4 Resistance bands with Travel Case
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  • CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
  • JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
  • LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
Cathe Fabric Boss Loops Glute & Core Exercise Bands
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This Product Includes:

  • 3 Cathe Boss Loops
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Extra Long Boss Bands For Taller People
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This Product Includes:

  • 3 Cathe Extra Long Boss Bands For Taller Exercisers (5' 6" to 6' tall)
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
STS 2.0 Active Recovery + Total Body Stretch DVD
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This DVD includes two separate recovery workouts. Active Recovery is a bit breathier and can be used on recovery days when you still want to break a little extra sweat during your stretch routine. The Active Recovery workout will help your body to stretch and will relieve the stress of more intense routines, but it will also get your heart rate up for a little more of a "light workout" feel. Total Body Stretch is a gentler extended stretch routine for the entire body that will take you through slow, controlled movements to help you fully relax and recover. Combine these two recovery routines with an ab routine of your choice and it's the perfect combination for a complete active recovery day.
Cathe Resistance Tubes With Handles Multipack
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Body Max 2 is 97 minutes long and features a warm-up, a high-intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your Wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout. Body Max 2 is similar in format to the original Body Max and is an advanced 97-minute total body workout.

Format:

  • Warm-Up - 9 1/2 min.

  • Step Combo #1 - 10 min.
  • Step Combo #2 - 6 1/2 min.
  • Step Combo #3 - 8 min.

Circuit #1

  • Cardio Step - 2 min.
  • Cardio Blast -2 min.
  • Lower Body - 2 min.

Circuit #2

  • Cardio Step - 2 min.
  • Cardio Blast -2 1/2 min
  • Lower Body - 2 min

Circuit #3

  • Cardio Step - 2 min.
  • Cardio Blast -2 min.
  • Lower Body - 2 min.

Circuit #4

  • Cardio Step - 2 min.
  • Cardio Blast -1 1/2 min
  • Lower Body - 5 min

Upper Body Weights:

  • Back - 4 min.
  • Chest - 4 min.
  • Shoulders - 4 min.
  • Biceps - 4 min.
  • Triceps - 4 1/2 min.
  • Abs - 9 min.
  • Stretch - 6 min.
  • Bonus Cardio - 6 min.
Cathe Friedrich 6 foot TPE Green Medium Tension Stretch Band
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The Cathe Green Medium Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.

Features:

  • CATHE GREEN MEDIUM RESISTANCE BAND - Includes single GREEN = MEDIUM Resistance Band. They're suitable for beginners or seasoned exercisers.
  • JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
  • LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
  • OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
  • TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!
Cathe Friedrichs Rev'd Up Rumble LOw Impact Kickboxing DVD (from the LITE series)
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Cathe Friedrich's Rev'd Up Rumble DVD (from the LITE Series)

  • Rev'd Up Rumble - Get ready to find your FIERCE! This charged up Cathe Friedrich kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This kickboxing DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
    • Main DVD Workout Times
      • Warm-up ....9:14
      • Main Program...27.48
      • Stretch...3:58
      • Total...41:00
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Shoulders...6:18
      • Extended Strech #1...12:45
      • Calorie Crush...8:30

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STS 2.0 Body Parts Legs + Body Parts Shoulders Exercise DVD
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This DVD includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle growth. Premixes included will mix the two body parts together for an additional split body parts training option. Bonus exercises are also included for additional workout variety.