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XTrain Super Cuts DVD
XTRAIN  SuperCuts Workout DVD

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Product Code: 945

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The XTrain Exercise DVD Workouts

With the growing popularity of metabolic workouts, I've designed Super Cuts to provide you with a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, variation of exercise sequences, angles, movement patterns, rep speeds and equipment use. You'll keep moving from exercise to exercise in a unique undulating approach with very few breaks in between. The sequencing keeps the heart rate fired up while shedding body fat and shaping muscles. A light and moderate set of handweights, resistance tubing, a firewalker loop and discs will get you super cut in no time.

Workout Times:

Warm Up - 4:14
Workout - 36:10
Cool Down/Stretch - 5:34
Total - 45:58

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Core #2 - 12:30
100 Rep Challenge Hip Thrusts - 6:08

XTrain's SuperCuts

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