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XTrain Ride DVD
XTRAIN Ride! Workout DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 950

Description Equipment Needed Premixes
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The XTrain Exercise DVD Workouts

Ride is the ultimate zero-impact, fat-burning indoor cycle workout. It consists of eleven motivating songs that each take you through a specific riding profile. You'll start with a warm up, and then depending on the song, you'll stand, sit and hover your way through various hills, flats, jumps and sprints. You'll conclude the workout with a relaxing recovery ride before you begin your stretch. Ride burns an unbelievable amount of calories while additionally conditioning your core and lower body. Be sure to have water and a towel handy for this workout. You will need it!

I'll of course be giving form pointers along the way, but it's still important that you understand the basic safety rules for your specific bike before attempting this workout. I want to remind you to review your bike's owner's manual to make sure you know how to adjust your bike so that your ride is more comfortable.

Workout Times:

Warm Up - 4:58
Workout - 46:08
Recovery Ride/Stretch - 5:31
Total - 56:37

Cathe Friedrich's XTrain Ride
Average Customer Review: 4.5 of 5 Total Reviews: 5 Write a review.

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  1 of 1 people found the following review helpful:
great workout-not great music February 28, 2015
Reviewer: Danielle from CA United States  
All of Cathe's cycle workouts are challenging and fun, but this one's music needs help. Especially song 8! What the heck? It totally took me out of my workout because the song actually goes out of tune. I couldn't wait for that song to end. The music is the only reason this is getting 4 out of 5 stars.

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  0 of 0 people found the following review helpful:
great workout January 13, 2015
Reviewer: Teri from Mililani, HI United States  
this is a great and tough workout. My husband also loves this dvd,he gets off just spent too. You will be done dripping with sweat. Cathe's other 2 spinning dvds are excellent too!!!

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  2 of 2 people found the following review helpful:
cycle workouts May 19, 2014
Reviewer: Rita Lassandrello from Naperville, IL United States  
Hi Cathe, if I could make a suggestion on your cycle workout they are much better than any other ones I have done. But I would like to go back in time with the music when you do a cycle workout if the music isn't good it can be very boring. anyway I would like to have a cycle workout using oldies Your body blast series and some of your older dvd music is so much fun. so maybe the next cycle dvd you can make it oldies. love all the songs of your body blast and other old song

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  0 of 1 people found the following review helpful:
keeps me motivated August 31, 2013
Reviewer: sheryl from Phelan, CA United States  
I enjoy doing this workout first thing in the morning before work. The upbeat music and variety keep me motivated. Believe me, I am fully awake, breathing, sweating, and energized ready to take on the day when I finish "riding" with Cathe and the gang!

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  1 of 1 people found the following review helpful:
Fantastic! January 4, 2013
Reviewer: Jennifer from St. Louis, MO United States  
This is my favorite cycle workout ever!
The music, the workout is fun and effective, the results, and the effective premixes are great for the "short on time" days.
LOVE this workout!
Thank you Cathe!

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Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Low Impact Cardio DVDs
Workout DVDs > Cycle Workout DVDs