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XTrain Hard Strikes DVD
XTRAIN Hard Strikes Workout DVD

Our Price: $22.97

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Product Code: 946

Description Equipment Needed Premixes
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The XTrain Exercise DVD Workouts

Hard Strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively.

You'll see us wearing 12 ounce boxing gloves during the entire cardio boxing segment (in addition to the Bonus Heavy Bag section). While it is perfectly fine to do the cardio boxing segment without gloves, I strongly encourage you to wear them. You'll be amazed at how this ramps up your boxing efficiency and overall workout intensity. As with any workout, you get out of it what you put into it so follow our lead and strike hard!

Workout Times:

Warm Up/Cardio Boxing/Kickboxing - 30:35
Conditioning - 11:58
Cool Down/Stretch - 4:06
Total - 46:37

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Burn Set Tris - 13:55
Bonus Heavy Bag - 12:56
100 Rep Challenge Bicep Curls - 6:50
Cathe Friedrich's XTrain Hard Strikes Workout Video
Cathe Friedrich's XTrain Heavy Bag Bonus Workout Video
Average Customer Review: 5 of 5 Total Reviews: 8 Write a review.

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  0 of 0 people found the following review helpful:
So much fun March 2, 2017
Reviewer: Melissa from Orland Park, IL United States  
This is a Kickbox workout to start then it has optional conditioning which is only 12 minutes but will leave you gasping by end! There is also a heavy bag part if you have that (I do not). Then the DVD offers a core bonus which is 10 minutes and quite difficult and finally a 100 rep challenge for bicep curls and a bonus burn set for tri's. I love the 100 rep challenge it is my favorite optional part.  I love the music on this DVD I wish I could buy the CD of it and also the cute outfits and pink gloves.  Such a fun yet effective workout.

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  0 of 0 people found the following review helpful:
Most Fun Kickbox Workout September 15, 2015
Reviewer: Jane Power-Grimm from Annapolis Royal, NS Canada  
I agree fully with several other reviewers (So Sore, Nichole)that this is a super fun, no dread workout where the time flies by. My favorite music of all my Cathe dvds. I love the idea from the reviewer who does the heavy bag moves with just weighted gloves and no bag. Very effective!

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  0 of 0 people found the following review helpful:
My favourite kickbox workout March 21, 2015
Reviewer: Nichole from Texas  
I love this workout. Perfect length, great choreography to get my heartrate up and really, really fun. I don't have any boxing gloves or weighted gloves and I'm still sweating by the end. I really enjoy the additional delt work at the end, too.

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  2 of 2 people found the following review helpful:
So Sore, Feels Good. June 2, 2013
Reviewer: Ladykay from Richmond, VA United States  
I did this workout and let me tell you the next day my upper body was so sore.  I don't have boxing gloves but I used weighted gloves and it worked just as well.  I even did the heavy bag bonus without the heavy bag too.  This workout really gets your heart rate elevated.  I am surely to get really toned with this workout.  Thanks Cathe.

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  1 of 1 people found the following review helpful:
Lots of Fun March 29, 2013
Reviewer: Cathefan  
This work is a lot of fun and the music is awesome. The time flies by. It's medium impact in that you do quite a few jumping jacks (which I like). There is a short series of combo's in the beginning, followed by interval blasts which I loooove. Try the tabata heavy bag. I do it with weighted kickboxing gloves and I have no heavy bag. It's still a sweatfest. This is a feel good workout like slide and glide. The weight work at the end is optional (I've done it) and adds yet another interesting element to the workout. It's fun fun fun!

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