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Hi Everyone! Are you anxious for the release of a new series? I am too!!! Thank you so much for sharing all of your thoughts and ideas regarding a new series! I read them all and I'm super excited to announce my newest project, the LITE Series!!! What is the "LITE"? Low Impact Training Extreme! It's my new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. It may be LITE on impact and LITE on those joints, but the LITE Series is anything but LITE on the challenge! This series will not only help intermediate exercises reach their full potential, but it will also provide a solid challenge for the advanced exerciser through ramped up bonus segments, higher weight options, and premixes. No matter your current fitness level, the LITE series will fit perfectly into your routine.

So many of our Cathletes have requested a second intermediate series after my first series, ICE, was released in 2015. LITE, ICE's sister series, takes intermediate even further with new routines, new bonuses and a fresh look at intermediate exercise.

LITE on Impact. LITE on your joints. Anything but LITE on Challenge!

The LITE series offers not only 7 new workout routines, but also includes:

  • Bonus Workouts over 2 1/2 hours of bonus workouts (see details below)
  • Shorter Workouts all of the 7 main LITE workouts are under 45 min. Shorter and longer Premix options are available.
  • Calorie Crush cardio bonuses for an added higher impact intensity burst on days when you want to take your workout to the next level.
  • Pyramid Pump lifting bonuses to challenge your muscles utilizing the pyramid method of training.
  • 6 Pack Abs Two bonus Ab workouts to keep that core tight and toned.
  • LITE Stretch bonuses are two extended stretches to help us lengthen and relax hard worked muscles.
  • 177 Premixes! - Each DVD includes numerous premixes featuring the bonus workouts (downloads do not include premixes, but do include all bonus workout footage).
** BONUS VIDEO: As an optional bundle add-on, the Pyramid Pump Bonus segments are offered on a single DVD so that they can be used together as a total body workout routine.
Want to hear more about the 7 new workouts? Well, bring a towel, you may start sweating just reading about these routines. Wink! Let's talk details!

About My 7 New Low Impact DVDs And Bonus Workout

  • PHA 2 - This workout MOVES! We waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for longer rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD also includes a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • Metabolic Blast - This total body metabolic training workout hits all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time. This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • Body Weight & Bands - You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • Rev'd Up Rumble - Get ready to find your FIERCE! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts are mixed throughout the workout, so get yourself RUMBLE READY! This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • Strong Body Stacked Sets: Upper - Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle! This DVD also includes a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • Strong Body Stacked Sets: Lower - It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There is little rest within each giant set to raise that heart rate and burn some serious calories. This DVD also includes a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • Cardio Party - Who's ready to party?! This high energy routine mixes multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact movement keeps it easy on your joints! The DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
  • *Bonus Pyramid Pump - This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group Pyramid Pump Bonuses? featured on all of the LITE DVDs included with the LITE Discount DVD Bundle. If you would like to have all of the muscle groups combined on a single DVD you can purchase the bonus Pyramid Pump workout DVD available for an additional $9.99. The bonus Pyramid Pump DVD is thoroughly chaptered and includes premixes for upper body and lower body workouts as well as other options

**As an optional bundle add-on, the Pyramid Pump Bonus segments is also be offered on a single DVD so that they can be used together as a total body workout routine.

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. | Download the LITE User's Guide |

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LITE  DVD Bundle + Bonus Pyramid Pump DVD LITE DVD Bundle PHA 2 From The Lite series
L.I.T.E. DVD Bundle
Our Price:
$99.97
Metabolic Blast (from the LITE series) Body Weight & Bands (from the LITE series) Rev'd Up Rumble (from the LITE series)
Strong Body Stacked Sets: Upper (from the LITE series) Strong Body Stacked Sets: Lower (from the LITE series) Cardio Party (from the LITE series)
Bonus Pyramid Pump (from the LITE series)