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Rock'm Sock'm Kickbox DVD
Rock'm Sock'm Kickbox


 
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$22.97


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Product Code: 983

Description Equipment Needed Premixes
 
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Order ICE Rock'm Sock'm Kickbox DVD Today!

Rock'm Sock'm Kickbox (Individual DVD)

This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

Main Program

  • Warm Up - 8:57
  • Workout - 34:03
  • Stretch - 4:59
  • Total - 47:59

Muscle Meltdown - Triceps

  • Total Workout - 13:54

Blizzard Blast

  • Total Workout - 14:01

Icy Core 1

  • Total Workout - 11:00
Cathe Friedrich's Rock'm Sock'm Kickbox Workout DVD


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Workout Series > ICE Series
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Workout Type > Kickbox DVDs
Workout Type > Intermediate Workouts