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Rock'm Sock'm Kickbox (Individual DVD)

This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

Main Program

Warm Up - 8:57
Workout - 34:03
Stretch - 4:59
Total - 47:59

Muscle Meltdown - Triceps

Total Workout - 13:54

Blizzard Blast

Total Workout - 14:01

Icy Core 1

Total Workout - 11:00

Video Preview

ICE Rock'm Sock'm Kickbox

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Workout Series > ICE Series
Workout DVDs
Workout Type > Kickbox DVDs
Workout Type > Intermediate Workouts