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Rock'm Sock'm Kickbox DVD
Rock'm Sock'm Kickbox

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Product Code: 983

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Cathe Friedrich's ICE Rock'm Sock'm Kickbox DVD

This Cathe kickboxing DVD workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This kickbox DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.

Workout Times

Main Program

  • Warm Up - 8:57
  • Workout - 34:03
  • Stretch - 4:59
  • Total - 47:59

Muscle Meltdown - Triceps

  • Total Workout - 13:54

Blizzard Blast

  • Total Workout - 14:01

Icy Core 1

  • Total Workout - 11:00

Cathe DVD Video Preview

    ICE Rock'm Sock'm Kickbox

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Workout Type > Kickbox DVDs
Workout Type > Intermediate Workouts