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Rock'm Sock'm Kickbox DVD

Rock'm Sock'm Kickbox

Our Price: $22.97

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Product Code: 983

Description

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Cathe Friedrich's ICE Rock'm Sock'm Kickbox DVD

This Cathe kickboxing DVD workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This kickbox DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.

Workout Times

Main Program

Warm Up - 8:57
Workout - 34:03
Stretch - 4:59
Total - 47:59

Muscle Meltdown - Triceps

Total Workout - 13:54

Blizzard Blast

Total Workout - 14:01

Icy Core 1

Total Workout - 11:00

Cathe DVD Video Preview

ICE Rock'm Sock'm Kickbox

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Workout Type > Kickbox DVDs
Workout Type > Intermediate Workouts