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Low Impact Challenge DVD
Low Impact Challenge Step  DVD


 
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$22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 917

Description Equipment Needed Premixes
 
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Low Impact Challenge Step Aerobics DVD

This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography? Not a problem! I've included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone!

Oh, and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for in a workout?

Format:

Warm Up - 7:33
Step - 22:06
All Combos - 7:04
Blast - 10:28
Stretch - 3:10
Total - 50:24

We've also included a 22 minute circuit step routine with the premixes for this workout.

Cathe Friedrich's Low Impact Challenge Step Workout


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Workout Type > Low Impact Cardio DVDs
Workout Series > Low Impact Series
Workout Type > Step DVDs
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Low Impact Cardio DVDs
Workout DVDs > Step Aerobic DVDs