Cathe Friedrich's Low Impact Challenge Step Aerobics DVD
This highly contagious ALL STEP workout DVD will have you tapping your toes from the warm-up straight through to the cool down. It features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography? Not a problem! I've included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone!
Oh, and did I forget to mention that this joint-friendly workout burns major calories and body fat too? What more could you ask for in a workout?
Warm Up - 7:33
Step - 22:06
All Combos - 7:04
Blast - 10:28
Stretch - 3:10
Total - 50:24
We've also included a 22-minute circuit step routine with the premixes for this workout.
Cathe DVD Video Preview