Cathe Friedrich's LITE 7 DVD Bundle

What is the "LITE"? Low Impact Training Extreme! It's Cathe Friedrich's new LOW IMPACT DVD series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. It may be LITE on impact and LITE on those joints, but the LITE Series is anything but LITE on challenge! This series will not only help intermediate exercises reach their full potential, but it will also provide a solid challenge for the advanced exerciser through ramped up bonus segments, higher weight options, and premixes. No matter your current fitness level, the LITE DVD series will fit perfectly into your routine.

So many of our Cathletes have requested a second intermediate series after my first series, ICE, was released in 2015. LITE, ICE's sister series, takes intermediate even further with new routines, new bonuses, and a fresh look at intermediate exercise.

Cathe's LITE series offers not only 7 new workout routines, but also includes:

• Bonus Workouts over 2 1/2 hours of bonus workouts give you endless workout options (see details below)
• Shorter Workouts all of the 7 main LITE workouts are under 45 min. Shorter and longer Premix options are available which means LITE is a perfect fit for your busy schedule no matter what it is.
• Calorie Crush cardio bonuses for an added higher impact intensity burst on days when you want to take your workout to the next level and burn more fat and calories.
• Pyramid Pump lifting bonuses to challenge your muscles utilizing the pyramid method of training which means you will strengthen and tone your muscles faster and help you break through training plateaus.
• 6 Pack Abs Two bonus Ab workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
• LITE Stretch bonuses are two extended stretches to help you lengthen and relax hard-worked muscles.
• 177 Premixes! - Each DVD includes numerous premixes, many featuring the bonus workouts, which means you can do a different workout almost every day and never get bored.

About Cathe's 7 Low Impact Workout DVDs

• PHA 2 DVD - This Cathe Friedrich workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for longer rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This PHA workout DVD will also include a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
• Metabolic Blast DVD- This Cathe Friedrich total body metabolic training workout will hit all muscle groups through the utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time. This Cathe workout DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
• Body Weight & Bands DVD - You don't always need weights for a great muscle routine and this workout will prove it! This Cathe workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This resistance band DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
• Rev'd Up Rumble DVD - Get ready to find your FIERCE! This charged up Cathe Friedrich kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This kickboxing DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
• Strong Body Stacked Sets: Upper DVD - Time to get your muscles pumping!!! This Cathe all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle! This upper body DVD will also include a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
• Strong Body Stacked Sets: Lower DVD - It's time to shape up those legs!!! This Cathe Friedrich all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious calories. This DVD will also include a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
• Cardio Party DVD - Who's ready to party?! This Cathe Friedrich high energy routine will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact movement keeps it easy on your joints! The cardio DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
• Online User's Guide - A Cathe Friedrich online user's guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

FREE Online User's Guide

Cathe LITE Low Impact DVD Video Previews

Cathe Friedrich LITE PHA2 Low Impact Workout DVD
Cathe Friedrich LITE Metabolic Blast Low Impact Workout DVD
Cathe Friedrich LITE Body Weight & Bands Low Impact DVD
Cathe Friedrich LITE Low Impact Rev'd Up Rumble Kickboxing DVD
Cathe LITE Strong Body Stacked Sets: Upper Body Strength DVD
Cathe LITE Strong Body Stacked Sets: Lower Body DVD
LITE Cardio Party