Who says that high intensity HiiT workouts can't be fun? This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell and moderate to heavy dumbbells are all that's needed to get the job done!
DVD Workout Details
Warm-Up 5:17
Workout 35:47
Stretch 5:44
Total 46:48
Cathe Friedrich's HiiT Lower Body Circuit workout video
Premix #1: Scrambled #1
In this premix we change the order of the exercises to keep your body challenged in a slightly different way.
Premix #2: Scrambled Express In this timesaver premix we change the order of the exercises and reduce the intervals to save time and to keep your mind and body challenged in the least amount time.
Premix #3: All Blasts
This premix includes only the blasts from the main workout. Warm up and a stretch are also included.
Premix #4: No Blast
Weve eliminated all of the blasts in the main workout with this premix. Warm up and a stretch are also included.
Premix #5 Abs Mixed In
In this premix we add ab exercises throughout the main exercise program. Warm up and a stretch are also included
Premix #6: Extreme Lower Body Circuit
After the warm up in this extreme premix you will then repeat several of the intervals you just completed for an extra intense workout.
Premix #7: Entire Routine + Abs #1
This premix includes the entire normal workout plus Bonus Abs #1. The stretch follows the Ab workout
Premix #8: Entire Routine + Abs #2
This premix includes the entire normal workout plus Bonus Abs #2. The stretch follows the Ab workout
Eat your Wheaties! 
