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Great Glutes DVD
Great Glutes DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 963

Description Equipment Needed Premixes

About Great Glutes

This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine!
Great Glutes is divided into the following segments: Warm Up; Compound Legs/Glutes; Glide Discs Legs/Glutes; Stability Ball Legs/Glutes; Floor Work; Stretch; and Bonus Chair Legs/Glutes. A special Chair Bonus is also included. For the ultimate butt lift, doing all of the segments in one workout is recommended!

Workout Details

Warm Up - 7:00
Workout - 41.30
Stretch - 6:43
Total - 55:13

Cathe Friedrich's Great Glutes lower body workout DVD
Average Customer Review: 4.5 of 5 Total Reviews: 10 Write a review.

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  1 of 3 people found the following review helpful:
More like "Great Legs" May 11, 2015
Reviewer: beatriz sanchez from Michigan City, IN United States  
First off, I love Cathe and always add her workouts to my routine every week- HOWEVER, I am totally disappointed with this workout video for many reasons.

While I don't argue that squat and lunge exercises do somewhat target the glutes, they are not the best glute exercises- and you can actually do without them in your glute routine. They are definitely excellent leg exercises and might make your glutes sore at first, but you need to work them from different angles to achieve great results.

Unfortunately, this is really an outdated and limited way to work the glutes, and I wish Cathe would create workouts that truly target the glutes, such as, bridges, hip thrusts, leg extensions, etc, and stop being so obsessed with squats and lunges. If I even gave this 2 stars is only because it does look like a good leg workout and because Cathe is the queen of leg workouts, but the title is very misleading.

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  1 of 1 people found the following review helpful:
Targets glutes and is low impact January 25, 2014
Reviewer: Anonymous Person from Santa Ynez, CA United States  
This is a TOUGH workout and a great example of how body weight exercises combined with lighter weights can be very effective.  I am thankful that this workout is low impact and targets a trouble zone of mine!

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  1 of 1 people found the following review helpful:
Great workout. November 13, 2013
Reviewer: Rosanna Urbano from Audubon, PA United States  
If you are on the fence about purchasing this one, do it!  It's a great workout. My body felt tighter and stronger after doing this video. Sore the next couple of days so I know this worked muscle fibers that have been sleeping . . .  not sure how Cathe does it.

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  2 of 2 people found the following review helpful:
Prepare for Doms! October 20, 2013
Reviewer: Tiffany from Johnson City, TN United States  
I have not major DOMs in my glutes in years.....this workout induced major Doms deep inside my glutes and thighs.  I do the extreme version and time just flies. This is  my favorite glute workout ever and I have done all of Cathe's glute workouts (including STS). I love the variety of this video.  Time just flies!  If I could give this workout 100 stars I would!

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  2 of 2 people found the following review helpful:
This one snuck up on me October 11, 2013
Reviewer: MB821 from Bethesda, MD United States  
Okay, I gotta admit I made it through this workout and thought, hmmmm, that was a challenge but I got through it first time.  Fast forward to next day when my glutes decided to start talking to me--LOL!

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