Cardio SuperSets Exercise DVD
This high-intensity low impact workout is comprised of unique cardio super sets.
Just as you do super sets with weight training, Cardio SuperSets follows the same plateau-busting concept. But now instead of just strength training, its mainly pure low impact cardio! Ive even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge.
Warm Up - 5:30
Cardio - 30:59
Stretch - 5:01
Total - 41:30
In addition to the main program a 21:17 bonus step aerobic routine is included in the Premixes.
This workout features our vocals only option which allows you to play your own music if desired.