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Boot Camp Circuit DVD
Boot Camp Circuit

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Product Code: 984

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Boot Camp Circuit (Individual DVD)

As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix of cardio, upper body, lower body and core to ensure that nothing is left untouched! This DVD includes Muscle Meltdown Biceps as well as the Blizzard Blast option and an Icy Core add-on.

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

Main Program

  • Warm Up - 5:33
  • Workout - 34:50
  • Stretch - 4:18
  • Total - 44:41

Muscle Meltdown - Biceps

  • Total Workout - 15:22

Blizzard Blast

  • Total Workout - 11:59

Icy Core 1

  • Total Workout - 11:00
Cathe Friedrich's ICE Boot Camp Circuit Workout
Average Customer Review: 4.5 of 5 Total Reviews: 8 Write a review.

  1 of 1 people found the following review helpful:
Fun, Fast, Full Body! April 15, 2017
Reviewer: Christie Batten from Fairfax Station, VA United States  
What a great workout! Creative, flows well, cues on point, and I love the explanation on which weights are being used and the instruction on form. I can't tell if this one is my favorite in the series or not, I love them all! Nice work Cathe and Crew!

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  6 of 6 people found the following review helpful:
fun and no dread factor May 26, 2016
Reviewer: Holly from ME United States  
I find this workout fun and it is a workout that I won't dread starting like Afterburn, Plyo Hitt, etc. I did have to modify (like I do ALL of Cathe workouts). I rarely lift the same weight as Cathe, push ups on knees mostly, and I used only two risers instead of three, but I still was huffing and puffing. I love the bicep muscle meltdown. Sure feel it today. The original bootcamp, which I love, has a big dread factor for me (mountain climbers!) but this bootcamp is one I'll be reaching for often and feeling thoroughly accomplished when finished.

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  7 of 8 people found the following review helpful:
Fun and challenging at any level... April 6, 2016
Reviewer: Carrie in Auburn from Auburn, CA United States  
I too feel compelled to respond to the "Huge Disappointment" review, which I agree was unfair because the main complaint seemed to be related to the step height. In addition to the obvious and oft-mentioned option of simply lowering the step height, I think one of the things I most love about Cathe workouts is that I feel I can never outgrow them! There is always another level or another goal I can strive for, and watching Cathe and crew always inspires me to try my hardest.

I don't have the original Boot Camp (because I worried that switching between cardio, lower body, upper body, and core repeatedly would make for a choppy workout), but now I am going to be looking for it on the Daily Deal! I love variety, and this style of workout is more fun and doable than I expected. Great job!

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  7 of 8 people found the following review helpful:
love this DVD and the ICE series February 14, 2016
Reviewer: Felix Reclosado from Youngtown, AZ United States  
in response to " Huge Disappointment from Anonymous Person from Tennessee " reviewer who unfairly gave this DVD a one-star rating because she didn't like an increase in step height.

In the DVD, Cathe specifically says if you don't want to raise the height you don't have to.  Also, at the very beginning of the workout she states you can lower the step height to begin with.  And she always encourages us to do the modifications if we choose to.  

This is a great workout series that covers all aspects of fitness - cardio, strength, endurance, upper body, lower body, HIIT, low impact, etc.   If you can't get fit with the ICE series, you aren't really making the effort to get fit.

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  3 of 4 people found the following review helpful:
Love this workout! February 8, 2016
Reviewer: dks from Plainfield, IL United States  
This has to be one of my favorite in the series!  Such a fun workout-goes by quickly and hits all areas of the body. Love it and sometimes I wish I could do it every day. No dread factor at all!

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