Home > Workout DVDs >

Kick Max DVD (from the Hardcore series)
Cathe Kick Max workout DVD


 
More Photos:


Our Price:
$19.97



Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 648

Description Equipment Needed Premixes
 
Free Worldwide Shipping on All Cathe Exercise DVDs and Products

Kick Max workout DVD is approximately 70 minutes in length and is broken up into the following segments.

Warm Up - 12 min.

A nice extended warm-up that will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility.

Kick and Punch Combo's - 22 min.

Similar to the format of KPC's segment, you will now do 4 combinations that feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. As I tell all of my students during these types of combo's "you get out of it what you put into it" so be sure to really "punch the punch" and "kick the kick" Btw, we'll have our hands wrapped for this segment but this is not required.

Kickbox/Bootcamp Challenge - 15 min.

Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie-burning, challenge. Good news for those who are not interested in this segment: simply skip to leg conditioning drills and you still get a close to an hour kickbox workout.

Leg Conditioning Drills - 18 min.

"OUCHIE" best describes how you will feel during these drills (Don't worry, it gets just a little easier with each and every workout. This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/sidekicks and hip flexor and front kicks. You will also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment. Stretch is a 6-minute relaxing stretch that will complete this challenging workout.

Music is provided by Music Flex and is all instrumental. There is a constant driving down beat behind all of the upbeat songs. We enjoyed the music.

Video Preview

    Hardcore Series: Kick Max

Accessories for this product...
Cathe Says Training Socks White 8-Pack Cathe Half Gallon Motivational Water Bottle with Insulated Carry Sleeve Cathe Says Training Socks Black 8-Pack Cathe Heel Tab Training Socks
Our Price:
$54.97

Add
Our Price:
$35.97

Add
Our Price:
$54.97

Add
Our Price:
$12.97

Add
Cathe Says Training Socks White 8-Pack Cathe Half Gallon Motivational Water Bottle with Insulated Carry Sleeve Cathe Says Training Socks Black 8-Pack Cathe Heel Tab Training Workout Socks
Cathe Non-Slip Grip Socks
Our Price $14.97

Add
Cathe Non-Slip Grip Fitness Socks