 |
Cathe Friedrich's PHA 2 DVD (from the LITE Series)
This total body strength workout DVD keeps moving! You will waste no time as you alternate between lower body and upper body exercises to keep your body firing at optimal levels without the need for long rest periods. This method of strength training allows for maximum muscle recruitment and results that will speak for themselves! Whether you're looking to lose weight, build lean muscle or tone and tighten your physique, this workout will check all those boxes! PHA training is fast paced and even though this workout contains no cardio specific exercises, you will get cardio benefits like fat burn and aerobic metabolic conditioning due to the heart rate being elevated and the fast-paced nature of the routine. You're sure to be sweating and burning major calories while you strengthen and shape your entire body. This at home exercise DVD is geared toward the high level intermediate exerciser, but is easily made advanced by choosing heavier weights throughout the routine.
This DVD also includes a Pyramid Pump biceps strength training workout bonus to thoroughly work the biceps, a 6 Pack Ab add-on to target your midsection, and an extended stretch to lengthen and return flexibility to your hard worked muscles. Also included are 18 workout premixes to give you many workout length options as well as plenty of variety to keep boredom out of your routine!
Equipment Needed
Main Routine: various weighted dumbbells, step with 3 risers per side, fitness mat
Pyramid Pump Biceps: various weighted dumbbells, stability ball, fitness mat
6 Pack Abs: fitness mat
Extended Stretch: fitness mat
Workout Times
Main Program:
Warm-Up - 4:30
Main Program - 35:17Stretch - 4:00Total - 43:47
Bonuses:6-Pack Abs 1 - 9:56
Pyramid Pump Biceps - 6:49Extended Stretch 2 - 10:43
Get Free Worldwide Shipping*
Get Free worldwide shipping on any order over $50 (*$50 minimum purchase required)
FREE Online User's Guide
A Cathe Friedrich online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe Low Impact PHA 2 DVD Video Preview
- 5, 8, 10, 12, & 15 lb. Dumbbells, Step with 3 Risers on Each Side, Mat
Basic Premixes- Main Workout + Extended Stretch #2: Warm Up + Main Workout + Extended Stretch #2
- Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch
- Main Workout + 6 Pack Abs #1 + Extended Stretch #2: Warm Up + Main Workout + 6 Pack Abs #1 + Extended Stretch #2
- Main Workout + Pyramid Pump Biceps: Warm Up + Main Workout + Pyramid Pump Biceps + Stretch
- Main Workout + Pyramid Pump Biceps + 6 Pack Abs #1: Warm Up + Main Workout + Pyramid Pump Biceps + 6 Pack Abs #1 + Stretch
Timesaver Premixes - Timesaver #1: First Half Only: Warm Up + Rounds 1A + 1B + Stretch
- Timesaver #2: Last Half Only: Warm Up + Rounds 2A + 2B + Cooldown + Stretch
- Timesaver #3: 2 Segments Mixed (1A + 2B): Warm Up + Rounds 1A + 2B + Cooldown + Stretch
- Timesaver #4: 3 Segments Only (1A + 1B + 2B): Warm Up + Rounds 1A + 1B + 2B + Cooldown + Stretch
- Timesaver #5: 3 Segments Only (1A + 2A + 2B): Warm Up + Rounds 1A + 2A + 2B + Cooldown + Stretch
- Timesaver #6: Lower Body Exercises Only: Warm Up + Side to Side Sumo Squats + Forward Leaning Glute Squats + Standing Squats + Rear Lunges Off Step + Side to Side Sumo Squats + Forward Leaning Glute Squats + Standing Squats + Rear Lunges Off Step + Side Slide Lunge + Elevated Push Dips + Static Lunge + Deadlifts + Side Slide Lunge + Elevated Push Dips + Static Lunge + Deadlifts + Stretch
- Timesaver #7: Upper Body Exercises Only: Warm Up + Round 1A (One Arm Row + Pullovers + Pushups + Close Grip Bench Press) + Round 1B (One Arm Row + Pullovers + Pushups + Close Grip Bench Press) + Round 2A (Bicep Curls + Side to Front Lateral Raises + W-Curl + Lying Extensions) + Round 2B (Bicep Curls + Side to Front Lateral Raises + W-Curl + Lying Extensions + Cooldown) + Stretch
- Timesaver #8: Pyramid Pump Biceps: Warm Up + Pyramid Pump Biceps + Stretch
Mish Mosh Premixes - Scrambled #1: Warm Up + Rounds 1A + 2A + 1B + 2B + Cooldown + Stretch
- Scrambled #2 (Abs mixed in after Rounds 1B and 2B): Warm Up + Rounds 1A + 1B + Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift + Guard Block Crunches + Body Shot Sit Ups) + Rounds 2A + 2B + Abs #1 (Boxer Sit Ups + Hip Thrust with Upstrike + V Plank + W Plank + Superman + V Plank + W Plank + Superman) + Stretch
- Scrambled #3 (Abs mixed in after every Round): Warm Up + Round 1A + Abs #1 (Alternating Sit Outs + Triangle Choke Reverse Lift) + Round 1B + Abs #1 (Guard Block Crunches + Body Shot Sit Ups) + Round 2A + Abs #1 (Boxer Sit Ups + Hip Thrust with Upstrike) + Round 2B + Abs #1 (V Plank + W Plank + Superman + V Plank + W Plank + Superman) + Stretch
- Extreme #1 6 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 1B + 2B + Cooldown + Stretch
- Extreme #2 Double it - 8 Rounds: Warm Up + Rounds 1A + 1B + 2A + 2B + 1A + 1B + 2A + 2B + Cooldown + Stretch
|
|
|
