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Cathe Friedrich's Metabolic Blast DVD (from the LITE Series)
This total body low impact metabolic training workout DVD will hit all muscle groups as you perform compound weight exercises and grounded aerobic cardio blast movements to fire up your muscles and your heart rate! Metabolic conditioning provides both strength and cardio benefits in a shorter amount of time. This at home fat burning workout remains low impact throughout which makes the routine joint friendly for those that do not want to do any jumping in their cardio routine. Don't let that fool you! This metabolic cardio workout DVD is intense and will have you sweating, burning fat and torching calories. Metabolic Blast is a fun and effective weight loss exercise DVD to add to your fitness regimen.
This low impact metabolic DVD includes a Calorie Crush high impact cardio bonus for those looking for an added cardio challenge, a Pyramid Pump Back strength training bonus to strengthen the back muscles, a 6 Pack Ab workout bonus to target and tone the midsection, and an Extended Stretch bonus to restore length and flexibility to hard worked muscles. Also included are 22 metabolic training premixes to give you many workout length options as well as workout variety to keep boredom out of your routine!
Equipment Needed
Main Routine: light to moderate weighted dumbbells, fitness mat
Pyramid Pump Back: light to moderate weighted dumbbells, stability ball, fitness mat
6 Pack Abs 2: fitness mat
Extended Stretch: fitness mat
Workout Times
Main Program:
Warm-Up - 6:08
Main Program - 29.05
Stretch - 5:28
Total - 40:41
Bonuses:6-Pack Abs 2 - 9:53
Pyramid Pump Back - 9:08
Extended Stretch 2 - 10:43
Calorie Crush - 10:57
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FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe Metabolic Blast DVD Video Preview
- 3, 5, & 8 lb. Dumbbells, Mat
Basic Premixes- Main Workout + Extended Stretch #2: Warm Up + Main Workout + Extended Stretch #2
- Main Workout + 6 Pack Abs #2: Warm Up + Main Workout + 6 Pack Abs #2 + Stretch
- Main Workout + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Main Workout + 6 Pack Abs #2 + Extended Stretch #2
- Main Workout + Calorie Crush: Warm Up + Main Workout + Calorie Crush + Stretch
- Main Workout + Calorie Crush + Extended Stretch #2: Warm Up + Main Workout + Calorie Crush + Extended Stretch #2
- Main Workout + Calorie Crush + 6 Pack Abs #2: Warm Up + Main Workout + Calorie Crush + 6 Pack Abs #2 + Stretch
- Main Workout + Calorie Crush + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Main Workout + Calorie Crush + 6 Pack Abs #2 + Extended Stretch #2
- Main Workout + Pyramid Pump Back: Warm Up + Main Workout + Pyramid Pump Back + Stretch
- Main Workout + Pyramid Pump Back + 6 Pack Abs #2: Warm Up + Main Workout + Pyramid Pump Back + 6 Pack Abs #2 + Stretch
- Main Workout + Calorie Crush + Pyramid Pump Back + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Main Workout + Calorie Crush + Pyramid Pump Back + 6 Pack Abs #2 + Extended Stretch #2
Timesaver Premixes - Timesaver #1 (Calorie Crush): Warm Up + Calorie Crush + Stretch
- Timesaver #2 (Calorie Crush + Pyramid Pump Back): Warm Up + Calorie Crush + Pyramid Pump Back + Stretch
- Timesaver #3 (No Metabolic Floor): Warm Up + Metabolic Standing Only + Stretch
- Timesaver #4 (Metabolic Standing + Calorie Crush): Warm Up + Metabolic Standing + Calorie Crush + Stretch
- Timesaver #5 (Metabolic Floor + Pyramid Pump Back): Warm Up + Metabolic Floor + Pyramid Pump Back + Stretch
- Timesaver #6 (Pyramid Pump Back): Warm Up + Pyramid Pump Back + Stretch
MishMosh Premixes - Scrambled #1 (Metabolic Floor First): Warm Up + Metabolic Floor + Metabolic Standing + Stretch
- Scrambled #2 (Mixes 6 Pack Abs #2 after each Metabolic Section): Warm Up + Standing Metabolic + (Long Leg Lift Crunches + Long Reach Butterfly Situps + Reverse Cycling + Wide Swing Knee Ups) + Metabolic Floor + (Side to Side Tap Outs + Roll Ups + Knee Circle Planks + Staggered Arm Plank Holds) + Stretch
- Double Metabolic Standing: Warm Up + Metabolic Standing + Metabolic Standing + Stretch
- Double Metabolic Standing + Calorie Crush: Warm Up + Metabolic Standing + Metabolic Standing + Calorie Crush + Stretch
- Double Metabolic Standing + Metabolic Floor: Warm Up + Metabolic Standing + Metabolic Standing + Metabolic Floor + Stretch
- Double Metabolic Standing + Calorie Crush + Metabolic Floor: Warm Up + Metabolic Standing + Metabolic Standing + Calorie Crush + Metabolic Floor + Stretch
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