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  Gym Style: Back, Shoulders and Biceps Exercise DVD
cathe Back, Shoulders and Biceps workout DVD


 
Our Price: $19.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 645

Description Equipment Needed Premixes
 

Gym Style: Back, Shoulders and Biceps workout DVD is approximately 62 minutes in length. You will work with a variety of rep patterns and always in a controlled manner. Most of the rep speeds are a 2/2 count or slower (and only faster when it suits the specific exercise). The rests between the exercises are moderate. You will love how the band exercises bring the muscle group to total exhaustion wherever included. Though viewing a list of exercises may appear standard, you will love the challenge this workout delivers. Here is the breakdown.

Warm Up

BACK
Dumbbell Row Reverse Grip #1
Dumbbell Row Reverse Grip #2
Dumbbell Row Reverse Grip #3
Dumbbell One Arm Row #1
Dumbbell One Arm Row #2
Band T-Back Squeeze
Barbell Pullovers #1
Barbell Pullovers #2
MODIFIED BACK EXTENSIONS (lower back)
Prone Back Side Rotations (lower back)

SHOULDERS
Dumbbell Overhead Press #1
Dumbbell Overhead Press #2
Dumbbell Overhead Press #3
Dumbbell Lateral Raise #1
Dumbbell Lateral Raise #2
Band Lateral Raise
Band Front Raise
Dumbbell Rear Fly #1
Dumbbell Rear Fly #2
Band Rear Delt Raise

BICEPS
Barbell Curls #1
Barbell Curls #2
Dumbbell Curls
Dumbbell Concentration Curls #1
Dumbbell Concentration Curls #2
Dumbbell Curl Up
Wrist Turn Lower Down
Dumbbell Hammer Curls
Dumbbell Wrist Curls #1
Dumbbell Wrist Curls #2

Stretch

Music is by Big Beat/BK Howe and is an upbeat mix of mostly non-recognizable, vocal, and instrumental music.


Average Customer Review: 5 of 5 | Total Reviews: 6 Write a review.


  0 of 0 people found the following review helpful:
 
Love This Series! July 24, 2011
Reviewer: Santo Laquatra from Saltsburg, PA United States  
I downloaded Cathe's Gym Style Series last February, and I was instantly hooked! These workout keep me motivated, and excuses to not weight train are no longer an issue! Excellent job! Great R&B-influenced music in Back, Shoulders and Biceps!

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  1 of 1 people found the following review helpful:
 
Mostly Good! February 1, 2009
Reviewer: Judith Windover from north york, ON Canada  
The choreography and verbal cues in this DVD are excellent. The exercises are simple, basic gym style that are easy to follow. Cathe's instructions are clear and she has a fun, upbeat personality that is motivating. Nice use of partial reps and negatives. However, and I'm being a little greedy here, personally I would have liked to have seen and done some supersets, giant sets, pyramids, and drop sets.

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  2 of 2 people found the following review helpful:
 
Plateau Busting January 28, 2008
Reviewer: Kris M from Spokane, WA United States  
After having a second child, getting into the gym was exponentially more difficult; I decided to give the gym style series a try. WOW - what a plateau buster!  All three really broke me out of the rut and helped me drop the baby weight.  I love the upper body focus in the series, Cathe really shows how to build muscle, not just tone.  It's a fast enough pace to stay challenged, but not so fast that you can't exercise with good form.  If you're looking to get stronger, Cathe can get you on target.

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  0 of 0 people found the following review helpful:
 
Gym Style Is Awesome! November 6, 2007
Reviewer: Adam Wright from Derby, United Kingdom  
The Gym Style series is an excellent strength/muscle-building series.  With this DVD, the chest, shoulders and biceps are worked to the max, then taken even further with the use of a resistance band.


A top quality workout which gives results quickly!


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  1 of 1 people found the following review helpful:
 
Great for Muscle Buidling August 4, 2006
Reviewer: Anonymous Person from Portland, ME United States  
All the Gym Style series are great for muscle building. I own all of them!!! They're great. I noticed my biceps are bigger, and I have a complete V shape in my back!! Great workouts

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