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Guess What Everyone?!?! I have some super exciting news to share with you! Many of you have been asking whether or not there is a new series in the works and I'm going to make it official right now. YES THERE IS!!! Get ready for my newest series, the ICE series!!!!

What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked for and more. In fact by the time you finish reading about this series you will have no doubt that ICE is the new fiyah!

So many of our Cathletes have requested an intermediate series and ICE is 100% that plus so much more!!! How so? Well for starters we will have a modifier in our cast clearly visible throughout each workout. We will also offer so many "cool" options/extras in the ICE series that are not only desirable to the intermediate exerciser, but to all levels of fitness. Get ready for chilling new solid intermediate cardio workouts that offer additional "Blizzard Blast" intensity options for those intermediate exercisers who want to push their workouts to the next level. These same workout options are perfect for those advanced exercisers who are looking to engage in challenging workouts that don't quite push them as hard as their typical advanced workouts do.

. You'll also have a "Muscle Meltdown " option which allows you to do solid weight workout for each individual body part. Oh and don't let me forget to tell you about the two "Icy Core" ab add ons to strengthen & tighten the core from multiple planes.

All of this is just the tip of the iceberg! Tee hee! Now on to the more chilling details about each workout!
About My 7 New DVDs

Rock'm Sock'm Kickbox- This workout packs a punch! Cardio based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this super charged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add on.
Boot Camp Circuit- as I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix of cardio, upper body, lower body and core to ensure that nothing is left untouched! This DVD includes Muscle Meltdown Biceps as well as the Blizzard Blast option and an Icy Core add on.
Low Impact Sweat- Who says we can't carry "low" to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved and keep that fat melting! This DVD will remain low impact throughout and will utilize HiiT Training movements to ensure great results in short amount of time! This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add on.
Metabolic Total Body- No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add on.
To The Mat: Legs & Glutes- Get down and get ready for an all floor based workout that is sure to carve out the legs and glutes like no other! All of the exercises in this DVD will utilize a horizontal conditioning method to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But, don't be fooled! This workout is no nonsense. This DVD includes Muscle Meltdown Shoulders as well as a Blizzard Blast option and an Icy Core add on!
Chiseled Upper Body- It's time to carve out the upper body you've always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout! This DVD will include an Icy Core add on.
Chiseled Lower Body-Blast... .This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as "To the Mat" does for your convenience) as well as a Blizzard Blast option and an Icy Core add on!
Chiseled Upper Body- Its time to carve out the upper body youve always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout! This DVD will include an Icy Core add on.
Chiseled Lower Body-Blast.This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add on!





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