Home > Workout DVDs >

Gym Style Legs Workout DVD
cathe Gym Style Legs workout DVD

Our Price: $19.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 644

Description Equipment Needed Premixes

Gym Style Legs workout DVD is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts. Here is the breakdown of this workout:

Warm Up

Standing Legs
Barbell Squats
2nd set 3rd set plus bonus reps
Front lunges w/dumbbells
set #2
Rear lunges w/dumbbells
Plie Squats w/dumbbells
2nd set
Leg Press w/band
2nd set barbell deadlift w/toes elevated
barbell stiff legged deadlifts on high step
slow motion lunges w/dumbbells
standing calf raises

Floorwork Legs
Tibialis anterior toe pulls
Glute squeezes on the ball
One legged Roll Outs on the ball (this goes right into glute presses)
Glute Presses on the ball
glute tucks w/step and band
Roll In's on the ball
Inner thigh squeeze on the ball
Inner thigh lifts w/band
vertical outer thigh press w/band
outer thigh raises w/band

Music Provided by Big Beat Productions

Cathe Friedrich's Gym Style Leg Workout DVD
Average Customer Review: 5 of 5 Total Reviews: 7 Write a review.

  0 of 0 people found the following review helpful:
Maybe My Favorite Leg Routine August 13, 2016
Reviewer: Denise CS from The Villages, FL United States  
I have had this DVD for a few years but have only used it one time before.  Why, I don't know as this may be my all time fav or Cathe's Leg routines.  Even though it is 67 minutes in length, it flies by.  Half is standing and the other is on the floor.

If you are a longtime Cathe fan, you know she has a lot of leg workouts and maybe this is why it took me sometime to use this one again.  I love, love it.  There's not a lot of weights to use and the barbell is set at one weight the whole time (I always like that).  The dumbells are not heavy ones but you still get an incredible burn.  Love this one!!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
death to my calf muscles... June 13, 2013
Reviewer: Anonymous Person from St. Charles, MO United States  
Man, did this workout really pack a punch. My legs are thoroughly worked from top to bottom by the end of this workout. I love the fact that I can really heavy up and go slow. Cathe has great cuing as well. She really ripped my calf muscles a new one. Ha! Is there any wonder we love Cathe so much? She always delivers!

Was this review helpful to you?

  2 of 2 people found the following review helpful:
Hits every muscle you have!!! :) February 23, 2012
Reviewer: Cheryl Kramer from Farmington, NY United States  
This workout is great - it gives you all the squats, lunges (friendly) and deadlifts you want. Great calf workout, then the floorwork is killer, but you KNOW it's going to be effective - so keep squeezing those thighs, glutes and hamstrings!  Don't hesitate to buy this and the other GS workouts.

Was this review helpful to you?

  2 of 2 people found the following review helpful:
Lord have mercy!!!! April 20, 2010
Reviewer: Shelton Rollinson from Middletown, NY United States  
I don't know about you guys but is Cathe really human (smile)?  This workout DVD was off the chain...my calves hurt for a week and a half...I have never experienced so much pain after a workout until this one...I loved it and recommend it to anyone that can stand the pain..I do all of Cathe workouts from the begining to the end - don't be a punk and mix and match.....be strong and work it out!!!!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
Works my legs hard! May 25, 2009
Reviewer: Anonymous Person from Portland, ORĀ United States  
I have used this a few times now and absolutely love it! It works my legs from every which way and has them shaking by the end. I am very happy with the purchase. Cathe is really amazing!

Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item:

Workout DVDs
Workout Type > Strength/Toning DVDs
Workout Series > Hardcore Series
Workout Goals > Tone & Shape Legs & Glutes
Workout DVDs > Strength & Toning DVDs