Turbo Barre Exercise DVD
This results-oriented low impact workout focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
This workout routine is the ultimate long and lean total-body strengthening workout, and incorporates most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm up, youll strengthen the upper and lower body with light to moderate handweights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the handweight conditioning segment, youll get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally youll conclude with a very intense core workout!
Warm Up - 10:41
Upper/Lower Body Muscle Endurance - 10:54
Leg Work with Firewalker Loops - 6:37
Ballet Barre Leg Conditioning - 27:31
Floorwork - 4:05
Abs/Core - 7:34
Stretch - 7:42
Total - 74:00
This workout features a vocals only option which allows you to play your own music if desired.