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Strength & Conditioning: Strength Training DVDs

If you want to get the best strength training DVDs available, Cathe Friedrich is what you're looking for. These strength and toning exercises will get your muscles in the perfect shape just like you want them. We have a wide selection of strength & conditioning videos that will get you feeling and looking great in no time. Everything in our strength training DVD collection is filmed in an upbeat, positive and motivating environment that will keep you enthused during and after your workout. Exercisers who have the desire to achieve a toned physique, feel and look younger, and live longer should strongly consider implementing an exercise program utilizing our cutting edge strength and toning DVDs. The unique dynamic of resistance training can result in immediate and long term health benefits that cannot be achieved through traditional aerobic exercise alone.

All of our exercise DVDs are famous for their chaptering and filming quality and with a name like Cathe Friedrich, you know the toning exercises are going to be good! For over twenty years we have been known for producing the highest quality workout and fitness DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 180 fun and challenging workout DVDs to help you get the results you are looking for. You can view our complete fitness library by continuing to click on the "next page " button below or by selecting any exercise DVD category above. All of our DVDs qualify for free shipping when your order totals $50 or more.

All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.

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Cathe Hardcore Series: Gym Style Chest & Triceps Workout DVD
Gym Style Chest & Triceps Workout DVD
Our Price: $19.97


Level: Advanced - One of our most popular Strength Training Workouts
cathe Gym Style Legs workout DVD
Gym Style Legs Workout DVD
Our Price: $19.97


Level: Advanced
cathe Back, Shoulders and Biceps workout DVD
Gym Style: Back, Shoulders and Biceps Exercise DVD
Our Price: $19.97


Level: Advanced
cathe Muscle Max workout DVD
Muscle Max Workout DVD
Our Price: $19.97


Level: Advanced - One Cathe's most popular total body workouts!
Cathe Basic Step + Body Fusion Workout DVD
Basic Step + Body Fusion DVD
Regular Price $19.97


Level: beginner/intermediate - Recommended for people just starting out with Cathe.
cathe pure strength series workout dvd
Pure Strength Series Exercise DVD
Regular Price $19.97


3 Strength and Toning Workouts on 1 DVD
cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd
Boot Camp + Muscle Endurance Exercise DVD
Our Price: $22.97


Level: Advanced - 2 workouts on 1 DVD
Cathe Hardcore Series: Hardcore Extreme Workout DVD
Hardcore Extreme Workout DVD
Regular Price $22.97


Level: Advanced- 3 intense workouts on 1 DVD
Cathe Body Blast Series: Kick, Punch and Crunch + Legs workout DVD
Kick, Punch and Crunch + Legs and Glutes Exercise DVD
Our Price: $22.97


Level: Advanced - A must have for any Cathe fan! - 2 workouts on 1 DVD
Cathe Body Blast Series: Supersets + Push Pull workout DVD
Supersets + Push Pull Exercise DVD
Our Price: $22.97


Level: Advanced - 2 strength training workouts on 1 DVD

How to Get Free Shipping Worldwide!

Simply look for the "green truck" logo to enjoy free holiday shipping on selected items throughout our store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE worldwide as long as you have only ordered qualified products!. All of our DVDs qualify for Free shipping as do many Fitness by Cathe accessories. We reserve the right to select the shipping carrier for all Free shipments (usually this will be USPS 1st class or Priority Mail).