If youve been looking for high-quality workout resistance bands and elastic stretch bands for your workout, you have come to the right place. Cathe has the industrys top exercise bands that will have all the resistance power to get you feeling the burn and seeing the results fast. These elastic stretch bands are ones used by Cathe herself in all the workout videos and the ones we recommend to you for your own exercise band workouts.
Resistance bands can be used as a standalone way to strength train, but its even better to combine them with dumbbells to add variety and target muscles in slightly different ways. Using them is a good way to break through a plateau and keep your workout from becoming stale. Its nice to have a few bands at home for those days you cant make it to the gym too.
Resistance bands or free weights which are better for building strength? Some hardcore body builders think resistance bands are a wimpier way to work out and believe they're inferior to a workout using free weights. Nothing could be further from the truth. Heres why.
Resistance Bands vs. Free Weights: Is One Better Than the Other?
Researchers compared strength gains in women after using resistance bands and free weights. They found that women who used resistance bands gained as much strength as those who used a combination of free weights and weight machines. When used properly, resistance bands produce enough force to stimulate muscle growth and build as much strength as free weights. In fact, resistance bands offer some advantages. They're easier to control so you can concentrate on form without fear of dropping the weights or injuring yourself.
Both resistance bands and free weights offer some benefits over weight machines. These machines work one group of muscles over a narrow range and along one plane. When you lift free weights or resistance bands, you use muscles other than the ones you're specifically targeting to stabilize. This not only builds strength, but it burns more calories at the same time. You also get more functional training when you use resistance bands or free weights over machines since you can adjust your workout to mimic movements you use in everyday life.
Good Reasons to Get Resistance Bands
Even if you're sold on free weights, using resistance bands adds variety, which keeps your muscles guessing and helps break a plateau. Working with resistance bands can also improve your form by letting you more easily isolate a particular muscle group and focus in on it, because you can move the bands in any direction.
You're Never without a Gym
Another benefit of resistance bands is they function as a portable gym. Pop them in your suitcase when you go on a trip or take them with you to work to use in your office. Its an inexpensive and effective way to build strength.
Fitness Prescription. April 2011. Page 22
Journal Sports Medicine. 31: 810-817. 2010.