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  STS Optional Squat Rack Routine DVD
STS Optional Squat Rack Routine (4 DVD set)

Our Price: $49.97

Availability:: Usually Ships in 1 to 2 Days
Product Code: 750

Description Equipment Needed

STS - Mesocycle #3 - Squat rack Only (4 DVD set)

Includes all 4 optional Leg - Squat rack routines.

If you wish to follow a true strength program and want to follow the same 5% Method used in the upper body workouts in this cycle, then you will want to order these optional STS Squat Rack routines. There are two ways to do the squat workouts when selecting this option. The first and best way is to use a squat rack with safety catches and a spotter. Two members of the cast are shown doing this in all four squat rack workouts. The other way to do these routines is to wear a weighted vest and use a short and lighter barbell like we normally use in the other segments of STS. This still may not be enough weight for some people to exactly follow the 5% method, but nevertheless it will give you an outstanding and challenging workout. The purpose of the weighted vest is to lessen the amount of weight you need on your barbell. This is beneficial because in an exercise like a squat (without a rack) you are limited by the weight you can safely lift overhead, not by the amount you can squat.

Cathe Friedrich's STS Sqaut Rack routine

Average Customer Review: 5 of 5 | Total Reviews: 1 Write a review.

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  2 of 2 people found the following review helpful:
Building muscles at home October 12, 2013
Reviewer: Nathalie k from Chigwell, Essex United Kingdom  
Compound lower body exercises. Deadlift, squat front +back and Lunges. Rep range 6-8 with progressive load. This program has challenged my lower body at a level I had not before embarking on STS..  I would recommend it to anyone willing to safely train on his/her  own at home, lifting a weight comparable to Gym loads. Equipment needed are weighted vest and squat rack. i personally did found the use of both weighted vest and Squat rack very very useful. I added a weighted vest while doing deadlift and this challenged my upper body even more. Cathe cueing was excellent and she provided various options using weighted vest only or squat rack, I did not found the rest time boring. I felt I needed it to stretch my muscles. My heart rate was really high for the load I selected. Music was great. I liked the one played during lunges very much :-) For the fact that this the only squat program for home exercisers professionally made with many excellent form pointers, I am rating it excellent.

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