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Rockout Knockout DVD
Rockout Knockout DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Days
Product Code: 959

Description Equipment Needed Premixes
About Rockout Knockout
Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing gloves enhance your workout intensity, they are optional in this workout. A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home.

Workout Details

Warm Up - 8:20
Workout - 40.31
Stretch - 6:25
Total - 55:16

Three Ways To Listen to Rockout Knockout Music!

Just another way our DVDs give you more value for your money!

With our new Triple Tracks Audio we have added a third track of instrumental music . Thus, you will be able to listen to your Rockout Knockout DVD in three different ways:

Vocals only (cathes voice only, no music)
Normal (Cathes voice plus music with singer vocals)
Instrumental music (Cathes voice plus instrumental music)

Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you dont like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we cant please everyones musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiast.

Cathe Friedrich's Rockout Knockout kickbox video
Cathe Friedrich Bonus Heavy Bag Workout
Average Customer Review: 4 of 5 Total Reviews: 13 Write a review.

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  0 of 0 people found the following review helpful:
Favorite workout December 26, 2015
Reviewer: Kim from Glenolden, PA United States  
This was my first Cathe workout and I loved it!  It is a little high intensity for me physically, but I just keep my feet on the ground when I need to.  I of course order a couple more videos because I enjoyed this so much!

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  0 of 0 people found the following review helpful:
Fun Fun Fun January 7, 2015
Reviewer: Nicole Kent from Mohnton, PA United States  
I did this workout for the first time and it was a blast. The opening warm up song sounded very much like the mortal combat theme and just got me smiling. An appropriate song to get you pumped up. The workout was fun and ever changing, I didn't get bored once and I loved the moves. The music for the whole workout was perfect and really kept me hopping. Can't wait to do this again.

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  0 of 0 people found the following review helpful:
LOVE IT November 17, 2013
Reviewer: Edith Renee Pruitt from Elgin, SC United States  
wow I am in love with this workout. I also Loved Hard Strikes. What I loved about this is the music, and the moves is right on. The rhythm is spot on the strikes and kicks are fun and the punches are a little more then the HS but it was still doable! My fav premix is the cardio with gloves + cardio without and added the heavy bag bonus. It is a perfect little cardio on days you are in a hurry to get one in. I have been going through some hard times in life right now so I was not that excited as I usually am, to do the new workouts, do to the depression,  but this one brought me a smile on my face every time I do it, and makes me want to try again. I love all the workouts but this one has that something to it that I love maybe I can punch on something and it helps me get my aggressions out. I would love to have HS and this one on one disk!! Thanks Cathe you always make working out fun I wish I knew about you in my 20's!!

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  0 of 0 people found the following review helpful:
great workout November 4, 2013
Reviewer: Anonymous Person from Washington, DC United States  
I have all of Cathe's kick-boxing workouts, and this one is a really fun addition. Lots of variety and quick changes, so you never get bored. If you want to make it harder, just use boxing gloves or weighted gloves the entire time (you'll feel it!), AND do the extra boxing routine -- no need for a heavy bag!

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  0 of 1 people found the following review helpful:
Not a favourite! For now! October 26, 2013
Reviewer: Vanessa Muise from Stephenville Crossing, NL Canada  
Sorry Cathe, I spent more time trying to get the combos then sweating.  I guess where I am used to using the lead had in KPC (the best of the best!) and Hard Strikes (Fabulous!).  I thought the first two sections were good. The last one with the combos....too much like a step combo.....I struggled thru.  But I shall not give up! In all fairness, the more you practice it....the better it will be! Besides, we can't all like the same things exactly the same way!

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