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Ramped Up Upper Body DVD
Ramped Up Upper Body DVD


 
Our Price: $22.97


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Product Code: 1012

Description Equipment Needed Premixes
 

Advanced Level Workout

Ramped Up Upper Body

It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel challenged even when it's time for lighter weights. We will also add in some resistance tubing at the end of some of the rounds for an added bonus burn! In this workout we will stay focused on one particular upper body muscle group to totally fatigue it before moving to the next. Let's ramp up the reps, ramp up the burn and ramp up your results!


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Workout Series > Strong & Sweaty Series
Workout DVDs
Workout Type > Strength/Toning DVDs
Workout Goals > Tone & Shape Upper Body