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Slow and Heavy DVD |
October 8, 2009 |
| Reviewer:
CARY GODFREY
from NORTH BRANFORD, CT United States
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I must say that this DVD is awesome. When you are in a rut this DVD is refreshing. My triceps are toning up all ready after 2 weeks! I have used all kinds of videos but Cathe is simply the best and not boring! I keep buying more and more. I am not an avid cardio person being in my 40's so this video is just perfect for my lifestyle. After just half of the video you feel it! Bravo Cathe!
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1 of 1 people found the following review helpful:
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favorite weight workout |
November 28, 2007 |
| Reviewer:
Ann
from FL
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After I got the slow and heavy series, it quickly became one of my all time favorite weight workouts. Not only does it work you like no other, but the form tips have taught me a great deal about how to do the exercises with good form. I love the slow style with heavy weights. After a month of rotating with this series I have noticed serious strengh changes all over my body.
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1 of 1 people found the following review helpful:
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Great Weight Workouts With Great Results! |
November 9, 2007 |
| Reviewer:
MuscleGuy
from Derbyshire, United Kingdom
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The Slow & Heavy series is an excellent well-rounded weight-room type workout which builds muscle.
As a guy who wanted to muscle up, this workout was the cornerstone of my routine....and it worked!
The Slow & Heavy workouts cover all the major muscles in the body and build them up!
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0 of 0 people found the following review helpful:
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Very effective workout! |
May 30, 2007 |
| Reviewer:
Jeannie Marinelli
from Chula Vista, CA United States
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Cathe does an awesome job in making you sore! I do all the slow & heavy series and each and every time, I'm sore! I've never felt my chest muscles before and lo and behold, I actually feel them now...thanks to Cathe! She's the best instructor out there!!! I've tried many workouts and no one has made their workouts long and effective enough! I'm definitely seeing results and loving them!!!
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1 of 1 people found the following review helpful:
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Focus on form |
April 12, 2007 |
| Reviewer:
Anonymous Person
from Mapleton, ND United States
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This is a great workout to focus on strength and form. The movements are slow so you use heavier weights to build strength and really concentrate on your form. Great muscle builder!
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