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Lift It HiiT It Legs DVD
Lift it HiiT it Lower Body (featuring contrast training)


 
Our Price: $22.97


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Product Code: 973

Description Equipment Needed Premixes
 
This intense lower body workout is based on a technique called contrast training. This method kickstarts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. This workout is sure to help you break through plateaus and recharge your lower body workout routine. For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks. Ready to give this workout a go? Let's HiiT it!

Workout Details

Warm-Up 6:17
Workout 30:06
Stretch 4:12
Total 40:35

Cathe Friedrich's Lift it HiiT it Legs workout video
Average Customer Review: 5 of 5 Total Reviews: 3 Write a review.


  3 of 3 people found the following review helpful:
 
Love the contrast training March 23, 2015
Reviewer: Anonymous Person from Port Charlotte, FL United States  
I love this workout for legs because of the contrast training. My legs felt strong for days after this workout. It has just enough cardio to make sure you can still lift the heavy weights and get through the entire workout. Another great from Cathe.

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  2 of 2 people found the following review helpful:
 
Fantastic Workout! January 19, 2015
Reviewer: Diane S. from Etobicoke, ON Canada  
Loved, loved this workout!  By the end my legs were exhausted! Worked every muscle! I agree with the previous reviewer and also love the new moves. I've been doing Cathe workouts for years and she just keeps getting better!

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  3 of 3 people found the following review helpful:
 
Your gonna work as Cathe Says! December 23, 2014
Reviewer: Vanessa Muise from Stephenville Crossing, NL Canada  
This one I got a great leg workout and loved the new moves. Again, the time flys and music on all of these workouts are great!  I am no novice to working out with Cathe and believe me my legs felt DOMS the next day! Fun, fast and efficient.   I would get the whole set everyone.....this DVD package is the best of fun and function and the time is fairly short, but with so many premixes you have endless variety!

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Workout Type > Strength/Toning DVDs
Workout Goals > Tone & Shape Upper Body