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cathe Imax 3 workout DVD Imax 3 DVD

Level: Advanced- Fun and Maximum Intensity

Our Price: $19.97
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cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd Imax 2 + Cardio & Weights DVD

Level: Advanced - Great Music! - 2 workouts on 1 DVD - A true Cathe classic!

Our Price: $22.97

(15)
HiiT HiiT High Intensity Interval Training DVD

3 short high intensity interval training workouts on one DVD

Our Price: $22.97

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AfterBurn DVD AfterBurn DVD

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Cardio SuperSets  DVD Cardio SuperSets DVD

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To The Max Workout DVD To The Max DVD

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Cross Fire DVD CrossFire DVD

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HiiT Circuit Lower Body Workout DVD HiiT Circuit Lower Body DVD

Includes 8 premixes

Our Price: $22.97

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XTRAIN  SuperCuts Workout DVD XTrain Super Cuts DVD

Includes 13 Premix Workouts

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XTRAIN All - Out (Low Impact HiiT) Workout DVD XTrain All Out Low Impact HiiT DVD

Includes 16 Premix Workouts

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XTRAIN Tabatacise Workout DVD XTrain Tabatacise DVD

Includes 18 Premix Workouts

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X10 DVD X10 DVD

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Plyo HiiT Workout DVD Plyo HiiT DVD

Includes 14 premixes

Our Price: $22.97

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HiiT Circuit Upper Body Workout DVD HiiT Circuit Upper Body DVD

Includes 8 premixes

Our Price: $22.97

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Low Impact Sweat Low Impact Sweat DVD

Includes 33 Premix Workouts

Our Price: $22.97

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Metabolic Total Body Metabolic Total Body DVD

Includes 17 Premix Workouts

Our Price: $22.97

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Ripped With HiiT DVD (Discount Multi-Pack) Ripped With HiiT DVDs Discount Bundle

Includes all 9 RWH workouts and  74 premixes

Our Price: $99.00

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HiiT and Interval Workout DVDs

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast twitch muscle fibers and this helps to build muscle during your cardio workout, not lose it. This is important because you dont want to lose the muscles you have worked so hard to gain. HiiT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This extended calorie burn is known as the after burn effect. This is not true for many other types of workouts.

Though high intensity interval training is the latest buzz in the fitness industry, we've been making hiit workouts for many years including low impact hiit workout dvds as well as plyo hiit dvds. Even our early step videos had hiit blasts like you see in our Imax workouts. Cathe has been using and teaching hiit workouts in her classes for decades and it is this teaching experience that allows her to know which exercises to select and how to sequence each exercise to keep your heart rate in just the right zone. Few others have mastered this type of training as well as Cathe has.