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Carol Bjorkman from CANISTOTA, SD United States
The Strong and Sweaty series works my body in a whole new way. The workouts produce visible results in my muscles and have challenged and stretched my cardio fitness in a distinct way. When I go back to some of my favorite Hiit workouts now, I do them at a higher level of intensity. Many of the weight and cardio exercises in Strong and Sweaty are fresh and new which adds a huge fun element to the workouts. My only criticism is how often the exercises are not to the beat of the music, there is no audible count, and looking at the screen is not an option to keep me on Cathe's pace. Overall this is a minor frustration and I only mention it in hope that the next series has less of this. Cathe keeps setting the bar higher and clearing it! I depend on her to keep bringing cutting edge workouts. She does not disappoint.
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