DVD Categories

Strong and Sweaty Series

ICE Series

Ripped with HiiT

XTrain Workouts Crossfire and To the Max videos

DVD Series

DVD Other

Low Impact

Free Shipping
We accept Visa, Master Card and Discover

We Accept PayPal Payments


Cathe dot Com is Upfront

  Home > Presales > 2016 Workouts >

DVD 5 Pack Bundle
DVD 5 Pack Bundle


 
Our Price: $69.97


Availability:: Pre-Order
Product Code: 1004

Description
 


The Strong and Sweaty Series 5 DVD Bundle

Advanced Level Workouts - Estimated to Ship Late Fall 2016

Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded routine. The workouts in this series will challenge your entire body and will also put your physical endurance to the test! The varied equipment, rep patterns and techniques will ensure that maximum calories and body fat are torched while we also focus on building and shaping lean muscle mass. An added ab bonus and many premixes are included to provide even more workout options as you progress through the series! Grab your weights and your determination and let's get started!

The Strong and Sweaty 5 DVD Series

PHA Training

There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!

Total Body Giant Sets

This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout and also keep your muscles primed for continuous results. Roll up your sleeves and get ready to work hard because we're about to show those giant sets who's boss!

Boot Camp

You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no calorie uncrushed!

Cardio Slam

Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout. A mix of new exciting movements as well as some old favorites will keep you moving and breathing! Have your water--or perhaps even two--handy. It's time to sweat and slam!

Ramped Up Upper Body

It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel challenged even when it's time for lighter weights. We will also add in some resistance tubing at the end of some of the rounds for an added bonus burn! In this workout we will stay focused on one particular upper body muscle group to totally fatigue it before moving to the next. Let's ramp up the reps, ramp up the burn and ramp up your results!

Strong & Sweaty User's Guide

You can download our Free Strong & Sweaty User's Guide that includes information about all of the Strong & Sweaty workouts as well as four workout Rotations. Download now at: Strong & Sweaty User's Guide

Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.


  0 of 0 people found the following review helpful:
 
FRESH INNOVATIVE CHALLENGING FUN! AND EFFECTIVE!! January 17, 2017
Reviewer: Carol Bjorkman from CANISTOTA, SD United States  
The Strong and Sweaty series works my body in a whole new way. The workouts produce visible results in my muscles and have challenged and stretched my cardio fitness in a distinct way. When I go back to some of my favorite Hiit workouts now, I do them at a higher level of intensity.
Many of the weight and cardio exercises in Strong and Sweaty are fresh and new which adds a huge fun element to the workouts.
My only criticism is how often the exercises are not to the beat of the music, there is no audible count, and looking at the screen is not an option to keep me on Cathe's pace. Overall this is a minor frustration and I only mention it in hope that the next series has less of this.
Cathe keeps setting the bar higher and clearing it! I depend on her to keep bringing cutting edge workouts. She does not disappoint.

Was this review helpful to you?


Browse for more products in the same category as this item:

Presales > 2016 Workouts
Workout DVDs
Workout DVDs > All DVDs
Workout DVDs > Newest DVDs
Workout DVDs > DVD Discount Bundles
Workout DVDs > Strength/Toning DVDs
Workout DVDs > Boot Camp DVDs