circuit max + cardio kicks DVD

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Circuit Max + Cardio Kicks Exercise DVD

cathe circuit max + cardio kicks workout DVD

Our Price: $24.99

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 290

Description

Equipment Needed

This DVD contains two workouts: Circuit Max and Cardio Kicks. This DVD is also known as the 2 pak

Circuit Max
Circuit Max is a 60 minute workout based on the circuit training concept. This time efficient workout consists of 6 cycles, each containing 5 minutes of cardiovasular conditioning, immediately followed by 2 minutes of muscular endurance training. This intense workout will help burn body fat and increase lean muscle mass. Not only that, but its fun, full of variety and and will keep you motivated for workouts to come.
Cardio Kicks
60 minutes total.....5 minute warm up, then 45 minutes of my own version of a kickbox workout which provides the flavor of kickbox through kicks and punches but in a very fun and free flowing format. Though some form and technique will be mentioned, it will not be the focus of this workout. It concludes with a 7 minute stretch.

Cathe Friedrich's Circuit Max Workout DVD

Cathe Friedrich's Cardio Kicks Workout DVD

Average Customer Review:

5 of 5

| Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

My favorite Cardio Kicks	February 27, 2013
Reviewer: Nicole Kent from Mohnton, PA United States

I love love love the Cardio Kicks, it is my absolute favorite workout to date and can't wait to do it again. Love the moves and music. I smiled all the way through. It's a match made in heaven. LOVE the jump kicks.

Circuit Max is a sweat fest and very challenging. I had a hard time with the weight and lunge moves combined but plan on mastering that with time.

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0 of 1 people found the following review helpful:

Excellent workout	January 19, 2011
Reviewer: Jeanne Hallack from Hart, MI United States

Just got this one yesterday and we did it this morning. Very good. I love that it has the floor work and uses the step. Weight work was just enough. MOved fast, but I never felt winded. Must remember to double knot your laces for this one and have your OJ before you start!

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4 of 4 people found the following review helpful:

Don't Overlook Circuit Max!	November 19, 2007
Reviewer: Anonymous Person from MD United States

I've recently discovered Circuit Max. What a great workout! I really love the combination of hi/low, kickboxing, and step all in one workout. I especially love the combo kickboxing/step segment (there's great James Bond-like music here) and the last two step segments, which flow together very well. All body parts are worked, too. The time flew by for me, and I couldn't believe how much I was sweating. I'm so glad I bought this workout. It's a wonderful one-hour circuit, using compound strength moves to optimize the time. I hope it doesn't get overlooked! Try it; you'll love it!

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