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  Circuit Blast Exercise DVD
Circuit Blast


 
Our Price: $22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 782

Description Equipment Needed
 
Circuit Blast is a 44-minute fun and fast paced circuit workout challenge. This workout consists of a series of six rounds that will surely burn fat and calories while shocking your muscles. Each round consists of four parts: a) cardio; b) cardio/legs; c) compound exercise; and d) core work. We use various pieces of exercise equipment to increase the intensity, deliver variety, and inspire you to work harder. You'll need a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus.
 

Average Customer Review: 4.5 of 5 | Total Reviews: 11 Write a review.


  0 of 0 people found the following review helpful:
 
Perfect Length Total Body Work Out October 2, 2012
Reviewer: Bonnie from Michigan  
44 minutes seems to be just right to hit every body part, and do some good cardio bursts as well.  There is a lot of variety in these exercises, using basic equipment (step, hand weights, resistance bands and weighted ball).  I grab this DVD often for a solid all around work out that isn't too long!

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  0 of 0 people found the following review helpful:
 
The Best! June 27, 2012
Reviewer: Ware Cat from Cleveland, OH United States  
This workout is insane!!! I used to do plyometric workouts twice a week & absolutley loved them! But after a 4yr break, I def needed to get back into it. This Cathe dvd is my favorite!!! She is AMAZING & she will give you the body you want!!!

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  2 of 2 people found the following review helpful:
 
Great timesaving workout May 8, 2011
Reviewer: Dana Shepperd from Richardson, TX United States  
I am an intermediate exerciser trying to get back in shape and love this workout.  You get a little of everything, cardio, toning and core work in 44 minutes.  Although it doesn't provide a lot of strength work, it provides enough muscular challenge that it will enhance the fat burning impact (IMO).  I do not think this would be a good choice for a beginning exerciser simply due to the advanced moves, not the length of the workout.  I especially like the fact that the non-traditional core work is interspersed throughout the workout.  I think the workout functions well as it was intended - fairly short workout that hits lots of bases.

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  0 of 0 people found the following review helpful:
 
I love the music! March 27, 2011
Reviewer: Anonymous Person from Chaska MN United States  
This to me is a bootcamp style workout.  Its fast and fun and the music is awesome.  I love the music in the Shock Cardio Series, its the best of all of them (excluding STS).

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  1 of 1 people found the following review helpful:
 
Good DVD, not great. October 21, 2010
Reviewer: Amanda H. from Seattle, WA United States  
This dvd incorporates Cathes usual moves in a good way.  I like the length of the workout but wish she would do less "jumping" excercises, try some new cardio moves and incorporate more weights.  I really enjoy her older boot camp + muscle endurance workout and prefer to do half of it (about 30 minutes) because I think it is a better workout with more variety.

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