44 minutes seems to be just right to hit every body part, and do some good cardio bursts as well. There is a lot of variety in these exercises, using basic equipment (step, hand weights, resistance bands and weighted ball). I grab this DVD often for a solid all around work out that isn't too long!
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The Best!
June 27, 2012
Reviewer:
Ware Cat
from Cleveland, OH United States
This workout is insane!!! I used to do plyometric workouts twice a week & absolutley loved them! But after a 4yr break, I def needed to get back into it. This Cathe dvd is my favorite!!! She is AMAZING & she will give you the body you want!!!
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1 of 1 people found the following review helpful:
Great timesaving workout
May 8, 2011
Reviewer:
Dana Shepperd
from Richardson, TX United States
I am an intermediate exerciser trying to get back in shape and love this workout. You get a little of everything, cardio, toning and core work in 44 minutes. Although it doesn't provide a lot of strength work, it provides enough muscular challenge that it will enhance the fat burning impact (IMO). I do not think this would be a good choice for a beginning exerciser simply due to the advanced moves, not the length of the workout. I especially like the fact that the non-traditional core work is interspersed throughout the workout. I think the workout functions well as it was intended - fairly short workout that hits lots of bases.
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I love the music!
March 27, 2011
Reviewer:
Anonymous Person
from Chaska MN United States
This to me is a bootcamp style workout. Its fast and fun and the music is awesome. I love the music in the Shock Cardio Series, its the best of all of them (excluding STS).
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Good DVD, not great.
October 21, 2010
Reviewer:
Amanda H.
from Seattle, WA United States
This dvd incorporates Cathes usual moves in a good way. I like the length of the workout but wish she would do less "jumping" excercises, try some new cardio moves and incorporate more weights. I really enjoy her older boot camp + muscle endurance workout and prefer to do half of it (about 30 minutes) because I think it is a better workout with more variety.
Perfect Length Total Body Work Out 
Good DVD, not great. 