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This Cathe Discount Bundle Includes Two Metabolic HiiT Workout DVDs: CrossFire DVD and To The Max DVD
CrossFire Workout DVD
Are you looking to burn fat? Crush calories? Build lean muscle? Are you willing to sweat, burn, and be breathless? I thought so! If you loved After Burn, here is an upgrade you can't be without! Get ready to get ignited because you are about to embark on a metabolic conditioning workout like no other. Prepare to push it up, squat it down, and rep it out in this multi-impact workout. Loaded with sprints, blasts, and brief recovery periods. this workout is simply on FI-YAH! Basic fitness equipment will be used to enhance this workout's metabolic effect. Modifications will be demonstrated.
To The Max Workout DVD
Think of Athletic Training and take it to the next level. Go in hungry and come out well fed! This multi-impact and multi-step height workout just never slows down! It's a constant rotation of simple-to-learn movement patterns, both on and off the step, mixed with metabolically hiit inspired, total body explosive movements. This workout leaves you burning, breathing, and waving the white flag. Who's Boss now? A step, basic fitness equipment, and a whole lot of game face get the job done.
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This DVD Contains Three of Cathe's Favorite Step Videos:
Power Max
PowerMax is regarded by most of our customers as one of Cathe's best step videos! This workout is an advanced 64-minute killer workout packed with tons of choreography. Some of the featured moves in this video include the drop squat, the 360, and the pendulum across. But it's not only the moves that make this video special, it's also Cathe's unique ability and cueing that seem to naturally make all the choreography flow together.
Step Fit
This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for. This 71-minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video include:
- The Flying Angels
- Power Scissors
- Cathe's own version of a Macarena cool-down
An extra-long (8 minute) stretch is at the end of this grueling workout.
Step Works
Step Works is the typical advanced all-step workout that Cathe is famous for. If you are looking for fun and challenging choreography, you will love this video. Step Works starts with an upbeat mini-step warm-up complete with stretches to prepare you for the workout. Segment one moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist. Segments two and three both contain cutting-edge choreography. Each of these segments features a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated. The step cooldown is more dance/funk-oriented. It is thoroughly broken down for you to have fun with. The workout concludes with soothing hit music to let your mind and body free themselves of all tension.
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A Cathe Friedrich Advanced Level Workout
Strong & Sweaty Cardio Slam Exercise DVD Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout. A mix of new exciting movements, as well as some old favorites, will keep you moving and breathing! Have your water--or perhaps even two--handy. It's time to sweat and slam!
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Cathe Friedrich's XTrain Chest, Back & Shoulders Exercise DVD
I've designed this intense upper body strength workout DVD to focus on exhausting your chest, back and shoulder muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises, we will be working in eight rounds. Each round consists of one set for the chest, followed by one set for the back, and finishes up with one set for the shoulders. You will continue to repeat this sequence throughout your workout but use a different exercise each time you hit your chest, back, and shoulders. By not repeating any exercise throughout the program, you eliminate boredom and increase mental awareness.
You'll also see us taking notes to record our selected weight(s) throughout the workout and I encourage you to do the same. This way, the next time you do the workout you can make it even more effective!
Here is how the program works: You'll need to use heavy weight(s) in this XTrain workout and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one-rep max and make adjustments as needed. Keep in mind if you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight.
Finally, and I can not stress this enough, in order for this workout to be effective, you need to select a weight and resistance tube that challenges you for each and every exercise while still maintaining good form.
You'll also see us taking notes to record our selected weight(s) throughout the workout and I encourage you to do the same. This way, the next time you do the workout you can make it even more effective!
Here is how the program works: You'll need to use heavy weight(s) in this XTrain workout and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one-rep max and make adjustments as needed. Keep in mind if you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight.
Finally, and I can not stress this enough, in order for this workout to be effective, you need to select a weight and resistance tube that challenges you for each and every exercise while still maintaining good form.
Workout DVD Details:
Warm Up - 5:16
Workout - 42:22
Stretch - 3:38
Total - 51:16
Bonus Workouts:
Bonus Core #1 - 10:26
100 Rep Challenge Lateral Raises - 7:35
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<h1>Cathe Friedrich's Strong and Sweaty Series 5 DVD Bundle</h1> Get ready to get Strong and Sweaty! This advanced workout Cathe Friedrich series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded routine. The workouts in this series will challenge your entire body and will also put your physical endurance to the test! The varied equipment, rep patterns, and techniques will ensure that maximum calories and body fat are torched while we also focus on building and shaping lean muscle mass. An added ab bonus and many premixes are included to provide even more workout options as you progress through the series! Grab your weights and your determination and let's get started!
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Standing Abs: Metabolic Core Warm Up
In this active core routine, you will use a barbell plate as you move through a variety of fun standing core exercises to thoroughly warm up your midsection. Lighter weights will be used so that you can focus on core engagement without your shoulders taking over the exercises. A dumbbell option will also be shown.Workout Times
- Total - 10:11
In this active core routine, you will use a slightly heavier barbell plate to add intensity to a variety of standing core exercises. Sliding devices will also be used to create a bit of instability and challenge your core muscles even more! After the standing portion of this routine, you'll take it to the floor for some fun and effective weighted floor exercises. A dumbbell option will also be shown.
Workout Times
- Total - 16:08
Mini Ball Abs
This routine will utilize a Cathe Mini Yoga Ball to challenge your core strength and stabilization through a variety of challenging floor and plank-based exercises. A no-equipment option will be shown for those who don't have a Mini Ball.Workout Times
- Total - 11:16
No Equipment Abs
This routine requires nothing but a mat and your focus. Don't let the lack of equipment fool you! This core routine is no joke! In this workout, you'll be doing a variety of challenging floor-based core exercises. Progressions will be shown on some of the more difficult movements to allow you to make the movements easier or more difficult depending on your ability.Workout Times
- Total - 10:45
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Cathe Friedrich Body Weight & Bands DVD (from the LITE Series)
- Body Weight & Bands - You don't always need weights for a great muscle routine and this workout will prove it! This Cathe resistance band workout DVD requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This bodyweight and band workout DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main DVD Workout Times
- Warm-up ....4:30
- Main Program...35.32
- Stretch...3:07
- Total...43:09
- Bonus Workout Times
- 6-Pack Abs #2...9:53
- Pyramid Pump Triceps...6:15
- Extended Strech #2...10:43
- Calorie Crush...8:24
- Main DVD Workout Times
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FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
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In this all-upper body routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked together. You'll completely fatigue one muscle group before moving on, and appropriate rest periods will be taken between exercises to allow you to power back up for your next set. Some lighter weight and resistance tube exercises will be mixed into this routine as finisher sets to give your muscles the best of multiple types of training.
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Cathe Friedrich's XTrain Exercise DVD Workouts
Get in the Best Shape of Your Life! XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat, and work and tone your muscles like never before. XTrain comes with four different workout programs ranging from 30 to 90 days, but XTrain has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 140 Premix workouts there are hundreds of ways the XTrain program can be done, so no more excuses! So what do you get when you combine kick-butt cardio workouts with the most effective undulating toning workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A system that stands in a league of its own The XTrain series!All Workout DVDs Are Not Created Equal - Only Cathe's XTrain Workout DVD Series Comes With:
- 9 or 10 (deluxe set) calorie crushing workouts
- 142 Premix Workouts
- The most detailed Chapter Menus in the industry
- 2 Bonus Core Workouts
- 5 Bonus One Hundred Rep Challenges
- Bonus Rear Delts Workout
- Bonus Barre Workout
- Free XTrain Full Color User's Guide packed with four rotations and detailed XTrain workout details. (*must purchase either the XTrain 9 or 10 pack DVD series for free User's Guide. Download customers will receive a free digital version of the User's Guide)
- Vocals Only option on every DVD
- Free XTrain Online Tools & Workout Cards
The Cathe XTrain Exercise DVDs:
- Cathe XTrain Chest, Back & Shoulders DVD
- Cathe XTrain Bi's & Tri's DVD
- Cathe XTrain Legs (+ Bonus Rear Delts) DVD
- Cathe XTrain Burn Sets DVD
- Cathe XTrain Super Cuts DVD
- Cathe XTrain Hard Strikes Kickboxing DVD
- Cathe XTrain All Out Low Impact HiiT DVD
- Cathe XTrain Tabatacise DVD
- Cathe XTrain Cardio Leg Blast DVD
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Cathe Friedrich's XTrain Cardio Leg Blast Lower Body DVD
Cathe's Cardio Leg Blast DVD is supercharged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. The beauty of this powerful workout is that it revs up your metabolism for hours long after you've finished your workout. You'll develop superior overall stamina in addition to lean muscle and shapely legs.
Workout Times:
Warm Up - 7:08
Workout - 41:15
Stretch - 7:55
Total - 56:18
Bonus Workouts:
Bonus Core #2 - 12:30
Bonus Burn Set Bis - 14:14
100 Rep Challenge Hip Thrusts - 6:09
100 Rep Challenge Scarecrows - 5:47
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Cathe Friedrich Metabolic Blast Workout DVD (from the LITE Series)
- Metabolic Blast - This total body metabolic training workout DVD will hit all muscle groups through the utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time. This Cathe exercise DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab workout add-on.
- Main Workout Times
- Warm-up ....6:08
- Main Program...29.05
- Stretch...5:28
- Total...40:41
- Bonus Workout Times
- 6-Pack Abs #2...9:53
- Pyramid Pump Back...9:08
- Extended Strech #2...10:43
- Calorie Crush...10:57
- Main Workout Times
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Cathe Friedrich XTrain Legs Exercise DVD Workout
Cathe's XTrain Legs workout DVD for women includes new and traditional leg exercises scrambled in ways that will surely leave your lower body worked. This lower body program has a great mix of standing leg work, stability ball work, barre, and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the leg workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done.
This Cathe Friedrich lower body workout DVD also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises. I've included this option because studies have shown that your posterior delt is usually the weakest of your delt muscles and this causes shoulder imbalance problems as well as joint and posture issues.
Special Feature
A 100 Rep Challenge is included in this DVD featuring the glute hip thruster. Believe it or not, research has shown the hip thruster to be one of the most effective glute exercises you can do, yet most people have never seen or done it. So get ready to experience the benefits of this exercise by paying close attention to my form pointers as I talk you through it.
Leg Workout DVD Times:
Warm Up - 5:30
Standing - 18:37
Ball & Chair - 9:39
Floor - 12:16
Stretch - 5:40
Total - 51:42
Bonus Workouts:
Bonus Rear Delts - 13:35
Bonus Barre - 15:25
100 Rep Challenge Hip Thrusts - 6:09
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This Bundle Includes:
- 3 Cathe Extra Long Boss Bands For Taller Exercisers (5 ft. 6in. to 6ft tall)
- Cathe Boss Total Body Workout DVD
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
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- (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
- BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
- These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
- JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
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- Two Cathe Extra-Smooth TPE Blue Heavy Tension Firewalker Resistance Band Loops - Perfect For Shaping, Legs & Glutes As Well As Upper Body Strength, Yoga, & Therapy Exercises.
- BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
- JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
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Use our Cathe Coupons for Additional Savings!
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The Cathe 7-inch mini inflatable ball is lightweight and portable and easily inflates with the included straw. The Cathe small yoga ball is also easy to deflate and when deflated can easily fit in your pocket or purse, so you can take your mini exercise ball with you on vacation and whenever you travel. The Cathe mini 7-inch yoga ball can help improve flexibility, strength, posture, balance, coordination, and strengthen the core muscles. It's suitable for barre, yoga, Pilates, and physical therapy.
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One of the struggles associated with carrying a yoga mat to and from yoga practice or fitness class is rolling it back up tight enough to fit back into a yoga carrying case or strap. Many of these carrying solutions have a fixed size, making it difficult to just roll and go. Our fully adjustable straps eliminate this issue! Simply roll your mat, open the adjustable looped ends of the carry strap, place the loops around your mat, and pull the strap at the center to pull the carry strap tightly around your yoga mat, no matter how tightly or loosely you have the mat rolled! The Cathe Yoga Mat Carry Strap is soft and comfortable for your hands and shoulders as well as for the surface of your yoga mat. The strap is lightweight and minimalistic making it easy to toss into a bag or even a coat pocket when not in use. The Cathe yoga mat holder strap can also be used as a yoga stretch strap during your yoga practice or stretch routine to assist in supporting your posture.
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- CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
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Cathe Eco-Friendly Extra-Thick TPE Yoga Blue Exercise Mat - Perfect for yoga, pilates, floor exercises, core training, strength training, stretching, and meditation
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Body Max 2 is 97 minutes long and features a warm-up, a high-intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your Wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout. Body Max 2 is similar in format to the original Body Max and is an advanced 97-minute total body workout.
Format:
- Warm-Up - 9 1/2 min.
- Step Combo #1 - 10 min.
- Step Combo #2 - 6 1/2 min.
- Step Combo #3 - 8 min.
Circuit #1
- Cardio Step - 2 min.
- Cardio Blast -2 min.
- Lower Body - 2 min.
Circuit #2
- Cardio Step - 2 min.
- Cardio Blast -2 1/2 min
- Lower Body - 2 min
Circuit #3
- Cardio Step - 2 min.
- Cardio Blast -2 min.
- Lower Body - 2 min.
Circuit #4
- Cardio Step - 2 min.
- Cardio Blast -1 1/2 min
- Lower Body - 5 min
Upper Body Weights:
- Back - 4 min.
- Chest - 4 min.
- Shoulders - 4 min.
- Biceps - 4 min.
- Triceps - 4 1/2 min.
- Abs - 9 min.
- Stretch - 6 min.
- Bonus Cardio - 6 min.
Makes A Great Stocking Stuffer!
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The Cathe Coral Light Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.
Features:
- CATHE CORAL LIGHT RESISTANCE BAND - Includes single CORAL = LIGHT Resistance Band. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
- OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
- TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
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The Cathe Green Medium Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.
Features:
- CATHE GREEN MEDIUM RESISTANCE BAND - Includes single GREEN = MEDIUM Resistance Band. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
- OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
- TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!